Question 2: Why eat less salt! Reducing the salt intake in the diet is an effective weapon against hypertension and cardiovascular diseases! In addition, the salt reduction campaign also reminds everyone to eat less pickled food, soup and instant noodles, because the soup contains 60% salt on average, and the more soup you drink, the more salt you eat. Medical experts suggest that the daily salt consumption of each person in the city should be reduced from about 20 grams to 10 gram or even below 5 grams, so as to reduce the incidence of some diseases. Eating too much salt will easily lead to an increase in blood volume and lateral pressure on blood vessel walls, which will lead to an increase in blood pressure and arteriosclerosis. In addition, eating too much salt makes people feel thirsty, so they need to drink a lot of water to relieve it. Long-term intake of salt will lead to edema and increase the burden of cutting dirty.
Question 3: Why can't you eat more salt? The composition of salt is sodium chloride, and sodium is an essential element for human body. Sodium can help regulate water balance and acid-base balance, and also affect blood pressure and neuromuscular excitability. The World Health Organization suggests that it is most appropriate for no one to eat 6g of salt every day, which is the amount of a beer bottle cap. However, the average daily salt intake in China has exceeded 12g, and some people even reach 20g. Eating too much salt will do the following harm to the body: 1. Eating too much salt for a long time will increase blood pressure, which will damage many organs and even lead to many fatal problems such as stroke. Patients with chronic diseases such as hypertension, heart disease and diabetes should limit salt. 2. Eating too much salt will harm the gastric mucosa and promote the occurrence of stomach diseases and gastric cancer. 3. Eating too much salt will increase the burden on the kidneys, which will aggravate the symptoms of people who are prone to edema, and patients with kidney disease should strictly control salt. 4. Eating too much salt will make premenstrual syndrome more serious and affect women's health and quality of life. Eating too much salt will affect the health of the skin, and a light diet will bring healthy and beautiful skin. 6. Eating salt will promote appetite, and patients who lose weight should also control salt. 1. When cooking, put salt later to achieve the same salty taste, and put salt later to put salt earlier with less salt. The taste buds on human tongue have salty taste receptors, which react with sodium ions attached to the surface of food to perceive salty taste. When the salt is put later, the salt has not penetrated into the food, so the tongue can be very salty. 2. Put more vinegar and less sugar. There is a wonderful interaction between the flavors in food. For example, a small amount of salt can highlight the sweetness of a large amount of sugar, while putting a spoonful of sugar will reduce the salty taste of vegetables. Therefore, in the end, we can avoid eating dishes with sugar, including sweet and sour vegetables and sweet pickles, and also eat less candied snacks, because this will inevitably increase the intake of salt. On the contrary, sour taste can strengthen the salty taste, and if you put more vinegar, you will not feel that the salty taste is too weak. Therefore, often putting vinegar in vegetables can reduce the amount of salt. Adding some ketchup and lemon juice when cooking has the same effect. If you are still worried that the food is tasteless because of the lack of salty taste, you can add some spices such as pepper, pepper, onion, ginger and garlic, and then put some salty condiments appropriately, which can make the lighter dishes taste better. Sprinkle a little sesame and peanuts on the surface to make it more delicious. 3. Restrict salty food ingredients In addition to salt and soy sauce, many condiments and food ingredients contain salt. For example, chicken essence contains salt, and monosodium glutamate is also a sodium salt. If you use them, you should reduce the amount of salt added. At the same time, all kinds of sauces and condiments are rich in salt, such as sweet noodle sauce, bean paste and yellow sauce. 4. Using low-sodium condiments Among the current condiments, the varieties of low-salt condiments are quite rich. Low-salt soy sauce, low-salt sauce and low-salt pickles are all on sale. We might as well choose those condiments with strong umami flavor and light salty flavor among similar products. Using low sodium salt is a simple way to reduce salt intake in the family. There are more festivals in winter, and there will be more dinners. Chronic patients with hypertension, hyperlipidemia, diabetes, etc. must limit salt and have health while enjoying happiness. Source youth guide network)
Question 4: Why diabetics should not eat more salt and salt is listed as one of the "three highs" in unhealthy diet. Many diseases are related to eating too much salt. Diabetic patients who eat too much salt will drink more water because of thirst, and it will also burden the kidneys, and the probability of renal complications will greatly increase. Therefore, the diet of diabetes must be less salt.
People with diabetes should really eat less salt. In fact, in modern life, many diseases are related to eating too much salt. If people with diabetes eat too much salt, it will increase the burden on their kidneys and greatly increase the probability of complications. Therefore, people with diabetes must eat low salt and try to be light.
In order to avoid increasing the burden on the kidneys of diabetic patients and alleviate the symptoms of edema, patients should try to reduce their salt intake. When cooking, they should not only put less salt, but also use as few condiments as possible, such as oil consumption, pickles, Chili sauce, etc., and don't eat some canned foods, such as canned fish and lunch meat, etc. These foods contain too much salt and too many preservatives. Eating too much is not only for diabetics, but also for normal people's health.
Diabetes is a chronic disease. If you eat too much salt, you will easily get high blood pressure, because salt will increase blood pressure and even cause arteriosclerosis, which will undoubtedly aggravate the condition of diabetes.
In order to prevent hypertension, the current recommended salt intake standard is less than 5 ~ 6 grams per day, while for patients with diabetic renal insufficiency, the salt intake should be reduced to about 2 grams per day in order not to increase the burden on the kidneys and the degree of edema.
This intake standard will undoubtedly make dishes lighter and tasteless, especially for people with "heavy mouth", the food is really a bit difficult to swallow, which is easy to cause loss of appetite and affect the absorption of nutrients. At this time, people with diabetic nephropathy should "think" about cooking methods to improve the taste of dishes.
When cooking, you can use the natural fragrance of mushrooms, laver and coriander to make some foods or use them as additives to improve the taste of food, or use the spicy and sour taste of vegetables to stimulate appetite.
Hope to adopt!
Question 5: Why can't dogs eat more salt? If they eat too much, they will get angry, their eyes will be red, their eyes will shed tears and their eyes will grow gum. Their physical performance is not like that of people. Eating too much salt is bad for their health!
Question 6: Why can't wolves eat salt? As you said, other animals also eat salt, but not directly. For example, wolves eat other animals, and their blood and meat are salty.
1, eating too much salt is easy to grow spots.
Recently, studies have shown that eating too much salt is easy to get freckles! This makes women very worried. Too much salt can not only make your face black and yellow, but also cause freckles on your cheeks. If you consume too much animal fat and protein at the same time, it will affect the normal metabolism of the liver and make freckles more conspicuous. It can be seen that freckles are easy to fall in love with "salty people", and women must pay attention.
Women who have a heavy taste on weekdays, whether cooking by themselves or ordering food outside, like to eat dishes with too much salt, which will easily lead to an increase in wrinkles in the long run. If you want good skin, the more scientific way is to drink more water to help your skin detoxify, and the salt intake should not exceed 6 grams per day.
2, eating too much salt is easy to edema.
In daily life, it is not difficult to find that many obese women's feet will swell in the afternoon and their shoes will become tight. In fact, the salt in their bodies is at work. "Edema" is a phenomenon that occurs when excess water fails to be excreted and accumulates in the body. Some people try to lose weight by sweating or diuresis, but in fact, they temporarily eliminate edema, which is difficult to fundamentally reduce fat.
As for many advertising methods to lose weight quickly, they also achieve the purpose of losing weight by subtracting water. Due to excessive salt intake at ordinary times, the weight will soon return to the original level.
In fact, it is not difficult to lose weight. One is to control diet properly, the other is to increase physical exercise, and the other is to maintain a low-salt diet.
3. Eating too much salt can cause cancer.
Salt is indispensable to life, but too much salt is not good for life. Medical scientists generally believe that eating more salt is prone to diseases such as hypertension, myocardial infarction and cancer. Medical experts suggest that the daily salt consumption of each person in the city should be reduced from about 20 grams to 10 gram or even below 5 grams, so as to reduce the incidence of some diseases. According to experts, nearly 50% of middle-aged and elderly people's daily salt intake exceeds the critical value of 6 grams proposed by the World Health Organization.
Eating too much salt will easily lead to an increase in blood volume and lateral pressure on blood vessel walls, which will lead to an increase in blood pressure and arteriosclerosis. In addition, eating too much salt makes people feel thirsty, so they need to drink a lot of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.