Pork ribs make soup, which is delicious and versatile. Matching with some ingredients can not only enhance freshness and taste, but also play a role in health and diet. Pork ribs don't need too much to make soup, just a few small pieces, and with some ingredients with the same origin of medicine and food, making health soup is as simple as that.

Winter melon sparerib soup

Efficacy:

This soup has the effects of clearing away heat and toxic materials, promoting diuresis, resolving stagnation, lowering blood fat and blood pressure, and promoting urination.

Wax gourd is cool and sweet, which can clear away heat and toxic materials, induce diuresis to reduce swelling, quench thirst and relieve vexation. It is effective for phlegm accumulation, acne swelling and pain, persistent thirst, irritability, hemorrhoid and bloody stool, beriberi edema, dysuria, and summer heat.

Ingredients: ribs, wax gourd

Accessories: sesame oil, onion, ginger, pepper, salt and monosodium glutamate.

Practice:

1, peeled wax gourd, washed and cut into pieces.

2 Wash pork ribs and chop them.

3 Wash the onion and cut into sections. Wash ginger and slice it. Grind pepper.

4. Put the pork ribs into the pot, add some water and boil them, then remove the foam, and add the winter melon, onion, ginger, pepper and other seasonings.

5 Cook until the ribs and wax gourd are cooked, add salt and monosodium glutamate, then boil for a while, and finally pour sesame oil.

corn and spareribs soup

Efficacy:

Corn is a food with high nutritional value, which has the functions of strengthening the spleen and benefiting the stomach and preventing cancer. Jujube can tonify spleen and stomach, invigorate qi and promote fluid production, and moisten heart and lungs. The two flavors can be stewed with ribs, which can not only stimulate appetite and benefit spleen, but also moisten lung and nourish heart. In autumn and winter, eating with bone soup or ribs simmer soup has a good nourishing effect. Corn sparerib soup is a common home-cooked dish with simple materials and easy operation. It can stimulate appetite, invigorate spleen, moisten lung and nourish heart, and prolong life if eaten frequently.

Ingredients: ribs, wax gourd and corn.

Accessories: ginger, white vinegar, salt, pepper and onion.

Practice:

1. Wash the ribs and soak them in water for about half an hour.

2. Put less oil in the soup pot, add ginger slices and stir-fry the ribs slightly.

3. Add enough water at one time and drop a few drops of white vinegar.

4. After the fire boils, turn to low heat and simmer for about 2 hours.

5. Add corn and wax gourd, season with salt, and cook for about 15 minutes. Add pepper to taste and sprinkle a little chopped green onion.

Black bean sparerib soup

Efficacy:

This soup has the function of tonifying kidney and benefiting qi. Black beans are flat and sweet, and have the functions of promoting blood circulation, clearing heat, tonifying deficiency and blackening hair. Pork ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and enrich blood. Therefore, drinking this black bean sparerib soup often can tonify kidney and nourish blood, and has a certain nourishing effect on hair.

Ingredients: about 300 grams of black beans are soaked in water in advance (soaked for more than 6 hours), about 400 grams of pork ribs are washed, and salt and cooking oil are appropriate.

Practice:

1, put the ribs in the pot with cold water and boil them over high fire;

2, it is still a big fire after boiling, which is convenient for cleaning the floating foam;

3. Then pour the ribs and black beans into the pressure cooker;

4, simmer for more than 40 minutes, and finally add salt to taste.

Coix seed sparerib soup

Efficacy:

This soup has the effects of invigorating the spleen and stomach, beautifying and eliminating dampness, and has a certain therapeutic effect on rheumatism.

Coix seed, commonly known as "medicinal corn" and "Huihui rice", has the effects of promoting diuresis, strengthening the spleen, removing arthralgia, clearing heat and expelling pus.

Ingredients: Coix seed, ribs.

Accessories: ginger, shallots and salt.

Practice:

1, Coix seed soaked for three or four hours in advance. Slice ginger and tie shallots;

2. Clean the ribs, blanch the water and remove the blood;

3. Put water in the casserole, add ribs, ginger slices and shallots, boil over high fire, then turn to low heat, add coix seed after 20 minutes, then turn to low heat and simmer 1 hour;

4. Season with salt 5 minutes before turning off the fire.

Soybean ribs soup

Efficacy:

This soup has the functions of invigorating spleen, stimulating appetite, eliminating dampness and reducing swelling, and nourishing but not drying.

Before and after the exam, some students will have mental fatigue, limb weakness, memory loss, palpitations and other phenomena. This is mostly related to mental stress and excessive brain use before the exam. Taking soybean sparerib soup 20 days before or after the exam is of great benefit to regulating brain nerves, enhancing intelligence and eliminating fatigue.

[L] Raw materials: 500g pork chops, proper amount of soybeans,

Accessories: ginger, chicken essence, salt and vinegar.

Practice:

1, soybean soaked in water 1 hr, then taken out and washed for later use.

2, put a pot of cold water into the ginger slices, and put the ginger slices to get rid of the smell. When the fire boils, add the ribs and cook for a few minutes.

3. Remove the spare ribs after they fly into the water.

4. Put a pot of water in the pressure cooker, add ribs, soybeans and shredded ginger, cover the lid and start to simmer, usually for more than 40 minutes.

5. Finally, open the lid and pour in the salt to taste. After another 3 minutes, you can take the pot and drink soup. (You can also add some chicken essence to taste if you like.)

Peanut ribs soup

Efficacy:

This soup has the effects of invigorating spleen, stimulating appetite, enriching blood and stopping bleeding. It has the functions of nourishing qi and blood, nourishing blood and promoting lactation for women with postpartum hypogalactia.

Ingredients: ribs, peanuts

Accessories: salt, ginger, cooking wine, chopped green onion

Practice:

1, blanch the ribs, after boiling, add a few slices of ginger, drop two spoonfuls of cooking wine, skim the foam, and continue cooking for about 10 minutes.

2. Wash the peanuts, put them in the pot, cover them, cook for 25 minutes on high fire, stew for 10 minute, and add chopped green onion, salt and seasoning when taking out the pot.

Hope to adopt. Good luck.