It is really important to revitalize the blood for a good face. Only then will your face look good and give you a glow from the inside out. The following 7 strokes of nourishing beauty methods, you can insist on doing, I believe they will make your complexion new! 1, pig's feet jelly

Ingredients: pig's feet 2, 5 jujubes, wolfberry 15

This practice is very simple, is to buy fresh pig's feet in the supermarket, wash and clean with hot water first, and then fished out, pour half a pot of water, add some jujubes, wolfberries and then simmering, about one hour, the soup will become yellow, add salt, chicken essence, onion on the end. After drinking the soup, take care of the leftover pig's trotters, pick off the bones, put these pig's trotters back into the pot with the rest of the soup and cook for a while, and then fish out, packed in a flat dish, covered with plastic wrap, placed in the freezer layer of the refrigerator, about 15-20 minutes, you can take it out. It has become a soft and fluffy crusty jelly. Then with a knife cut into a number of small quick you can taste. Pig's trotters are rich in collagen, which can maintain skin elasticity, reduce wrinkles and keep good color. This soup once a week, stick to it, you will have a surprise oh. 2, four things soup

Many MM in the menstrual period may be stomach pain pale, this soup replenish blood and gas, warm the uterus.

Ingredients: ripe ground (with a small hand), ginseng 6-8, wolfberry 40-50 grains, angelica 3-5 pieces (these materials can be bought in the traditional Chinese medicine store), pork bone.

All the herbs and pig bones together in a commendable soup, about 40 minutes of commendation on a small fire, it's almost, remember is a small fire. Drinking it can moisturize the skin, the face is particularly good.

3, silver ear, lily and pear sugar water

This sugar water can moisturize the skin from the inside out, after drinking the skin will be watery.

Ingredients: 1 pear, 2 pieces of silver fungus (soak in water for 20 minutes, remove the yellow stems), 6-10 pieces of lily.

Cook the above ingredients together for about 20-30 minutes. If you like sweet, you can also add some rock sugar. 4, vinegar ginger pig's trotters

This is more suitable for MM who want to be a little fat, because this soup is very complementary, can quickly restore energy, but also can be wrinkled and replenish blood, it is a super good thing for the face, after drinking the face will be very rosy. But not that fat MM can not drink, in fact, can also be, just do not drink at night, once a week can be.

Ingredients: pig's feet 2-3, about 6-7 pieces of ginger, two spoons of balsamic vinegar.

Vinegar is supposed to be beauty, in the stew in the pig's feet, the effect of natural needless to say. All the ingredients together to cook on low heat, longer time, because you want to cook the pig's feet rotten some, about an hour can be, if you are not accustomed to eating acid, put a spoonful of red pond, sweet and sour flavor is very good. Of course, if you don't like sweet and sour, then put some green onions, cilantro, is also a good flavor. 5, fish and tofu soup

Fish is a good thing, rich in nutrients, a variety of vitamins, like to eat fish MM believe that the skin is good. Tofu is the ultimate in whitening.

Ingredients: yellowtail or crucian carp, a piece of tofu First of all, clean up the fish, into the pot on both sides of the frying pan, and then put into the pot to stew, small fire, stewed to the fish has been cooked (you can use chopsticks to feel it), in the release of the tofu, about stewing on 10 minutes can be, and then put the salt, chicken seasoning, put the end of the onion cilantro, uh, a pot of beauty and delicious fish soup is out of the pot, the taste is really delicious. 6, goji berry and silver ear soup

Goji berries and silver ear both with the effect is very good, both can replenish blood, but also whiten the skin. Materials: wolfberry 15-20, 2 pieces of silver fungus (soak and spare)

First, put the silver fungus in the pot on a small fire Dun 10 minutes, and then add goji berries, the two together to cook for 10-15 minutes, add rock sugar, until the soup is thick can be. 7, jujube cinnamon lotus seed lily wolfberry sugar water

This sugar water blood and moisturizing, suitable for all seasons of the year.

Ingredients: 5-10 jujubes, 5 cinnamon, 15 fresh lotus seeds, 1 fresh lily, 15 wolfberries

This soup is best used with fresh lily and lotus seeds, jujubes should be removed from the core, so that it will not catch fire. Drink this soup often, you can have enough blood and qi, and your face is rosy!