Yangmei is a Chinese specialty fruit, it tastes sweet and sour, and the amount of juice is also very large, can be directly eaten fresh, but also can be made into dried fruit or juice and wine for human consumption.

Yangmei's nutritional value and efficacy are particularly outstanding, want to know more about can follow me to see.

What is the nutritional value and efficacy of prunes? 1, prunes can detoxification beauty prunes is a kind of detoxification beauty characteristics of the fruit, it contains some natural fiber, these substances can accelerate the discharge of toxic substances in the human body.

Additionally, there are some natural fruit acids in prunes, which can inhibit the conversion of sugar into fat in the body, and regular consumption can play an important role in beauty and slimming.

2, prunes can prevent cancer cancer is now the society's high incidence of disease, and after the occurrence of life-threatening, and prunes this fruit has excellent anti-cancer role, we can usually eat some.

Because the content of vitamins in this kind of fruit is very high, especially the content of vitamin B and vitamin C is very good, they have a good preventive effect on the cancer of cells.

In addition, there are some natural cyanogenic amines and fatty oils in prunes, which can also inhibit the production of cancer cells.

3, prunes can help digestion to help digestion is also one of the important effects of prunes, because prunes have a variety of acidic ingredients, most of them are natural fruit acids, these substances in the human stomach can increase the secretion of gastric acid, which can speed up the digestion of food in the stomach, indigestion and loss of appetite and other adverse symptoms have a good effect.