The more suitable for winter soup:

1, lamb tonic soup

Prepare 800 grams of lamb, cut into uniformly thin slices, cut into cold water after the pot blanch water, pour a little wine to fishy, water boiling after the fight to remove the pot of foam, the lamb out of the water in the clean water to wash and spare.

Prepare a few red jujubes, remove the kernel of the jujubes, clean and spare.

Prepare the appropriate amount of angelica, put in water and wash clean.

Prepare the right amount of wolfberries into the water to soak and spare.

Start cooking: put the mutton, jujube and angelica into the casserole inside, pour a pot of water, boil over high heat to remove the foam in the pot, cover the pot with a lid and turn to medium heat to simmer for 1 hour, to soften the mutton, simmer, simmer the ingredients in the nutrients.

After 1 hour, and then put a few soaked berries, turn the fire to simmer for another 5 minutes, and finally add a little salt, sprinkle parsley garnish, a nutritious nourishing mutton soup is ready.

2, jujube lotus root soup:

Prepare a section of lotus root, cut into thick slices, put in water, to avoid oxidation of lotus root black. Prepare 8 red dates, a small handful of goji berries into the basin, soaked in water for 3 minutes. Prepare 30 grams of brown sugar, 10 grams of rock sugar spare.

Take a casserole, add appropriate amount of water, put soaked jujubes and goji berries, add brown sugar and rock sugar, cover the pot, open high heat to boil the water.

When the water boils, put in the cut lotus root and ginger, cover the pot, change the heat to medium and simmer for 20 minutes. 20 minutes later, turn off the heat, the stewed jujubes and lotus root into the soup pot, and then finally put a piece of green vegetable garnish, can be served.

3, beef tonic soup

Beef tonic soup practice is simple and nutritious, light and not greasy, ingredients in the home are very common, you can often do to the children drink.

Prepare a piece of beef, against the grain cut into uniform thin slices, cut after cold water into the pot blanching water, pour a little wine, pot open after the fight to remove the foam, about 2 minutes, pour out the beef in the water to wash, drain water spare, beef blanching is the purpose of removing the blood froth, so that the soup is more pure.

Prepare a handful of red dates, cleaned with a knife and patted loose, easy to take out the inside of the red date core; and then prepare some ginger spare.

Pour the sliced beef, ginger and red dates together in a casserole dish, put in half a pot of water, and boil it on high heat until it gets steamy before turning down the heat and simmering for 1 hour.

Take advantage of the stew time, prepare some side dishes, Chinese wolfberry soaked in water for 10 minutes; yam scrape off the skin, cut into pieces of rolling knife, carrots to remove the two ends, also cut into pieces of rolling knife standby.

1 hour later, the yam and carrots into the pot, cover the pot and then stew 30 minutes, the yam and carrots out of the nutrient stew, out of the pot 5 minutes before the goji berries, add a tablespoon of salt and pepper to taste, and finally put on the parsley, delicious that is, a delicious and good nourishing beef soup on the done.