The best effects of iron supplementation in fruits are as follows: strawberry, cherry, peach, pitaya, pineapple and so on. Some fruits, such as strawberries and cherries, have high iron content, and after vitamin C supplementation, they can also promote the absorption of iron. Fruits have many benefits for the human body, so you can eat more fresh fruits. Dried fruit is also high in iron, so it is recommended to eat it, but it is not recommended to eat more. After all, sugar is high. Pay attention to eating greasy foods as little as possible, avoiding phytic acid foods as much as possible, and dietary fiber will also affect the absorption of iron, all of which should be avoided to supplement iron at the same time.