2. Wheat is a cereal crop widely planted all over the world, and the caryopsis of wheat is one of the staple foods of human beings. Wheat is rich in nutrients. Besides the highest starch content, there are about 11% protein and 2% to 7% sugar. The fat content is not much, about 1.6%. Not only can it supplement nutrition, but some can also improve immunity.
3. Oat is rich in nutrients, and it is a food with high protein, high energy, low sugar and low calorie.
4. Whole wheat food is a food made by grinding wheat without removing bran into flour.
Extended data:
Precautions:
1, wheat flour processing should not be too fine, otherwise it will cause excessive loss of nutrients and be unhealthy.
2, wheat contains a small amount of nitride, which can play a similar sedative role and is not suitable for patients with chronic liver disease.
3. Do not eat wheat products when taking Chinese medicine Smilax glabra, Clematis chinensis and Angelica sinensis.
4. You can eat a little wheat or corn flour, and it is best to eat less rice. In normal life, it is best not to let diabetic users eat rice porridge, because the sugar is relatively high, and it is better to choose mainly miscellaneous grains. It is best to mix it reasonably in order to reduce sugar intake.
Baidu encyclopedia-whole wheat
Baidu encyclopedia-barley
Baidu encyclopedia-wheat
Baidu encyclopedia-oats