Red mushrooms are more than we eat every day, which for our health value is also relatively large, in the countryside people know, may be a lot of people say, so red mushrooms can eat it, in fact, you can eat, just how we eat, most of them are directly stewed to eat, stewed out of the soup is also super fresh and sweet, the main recipes are: red mushrooms stewed chicken, red mushrooms ribs, red mushrooms stewed eggs, red mushrooms, steamed eggs, red mushrooms fried potato slices, mushroom soup, stewed red mushrooms, red mushrooms stewed duck and so on. Steamed eggs, red mushrooms fried potato slices, mushroom soup, pork stewed red mushrooms, red mushrooms stewed duck and so on, these are now nourishing good ingredients, you can choose some of these soups we like to stew and eat eat.

Red mushrooms

Effects and functions of red mushrooms

1, tonic, nourishing Yin, tonifying the kidney, moistening the lungs, blood circulation, brain health, skin care, etc., and often consume, can be strong and healthy, prolong life.

2, polysaccharide anti-cancer substances, conducive to blood circulation, reduce blood cholesterol, inhibit the metastasis of cancer cells, the treatment of acute spinal optic neurasthenia also has a certain degree of efficacy.

3, the treatment of lumbar and leg pain, numbness of the hands and feet, tendon discomfort, limb convulsions and blood tonic, nourishing Yin, cool and detoxification and the treatment of anemia, edema, malnutrition, and maternal hemorrhage, etc.

4, with an increase in immunity and anticancer effects, regular consumption, can make the human skin fine and moist, energetic, and longevity.

5, the prevention of indigestion, children rickets, can improve the normal sugar metabolism and body immunity function, is conducive to maternal breastfeeding juice reduction, anemia, cancer, etc., is a natural food with special therapeutic value.

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How much does red mushroom cost?

The wholesale price of authentic wild crimini mushrooms ranges from 500-600 far a catty, and if it is retailed, then the approximate price is in the range of $700-800 for the better quality, or even higher, and in the range of $300-400 for the lower ones. Because wild crimson mushrooms are relatively rare, there are many fakes on the market, so you have to be careful buying them.

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Red Mushroom Specific Ways to Make Soup

Red Mushroom Stewed Chicken

How to Make Red Mushroom Stewed Chicken

Wash and cut the chicken into pieces.

After the chicken is put into boiling water, add two slices of ginger and put it into the stewing pot to simmer for one and a half hours.

Clean red mushrooms with running water.

Soak the cleaned mushrooms in a small amount of water for 10 minutes.

6. Don't pour out the water used to soak the red mushrooms, add it to the crock pot and simmer with the chicken.

7. 10 minutes before the chicken is ready to stew, add the red mushrooms, red mushrooms do not need to stew for too long, otherwise it is easy to change color and stew.

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Red Mushroom Stewed Spare Ribs

1. Wash the spare ribs and scald them in boiling water, remove the blood and fish them out and set aside;

2. Wash the red mushrooms and set them aside in a bowl;

3. Place the casserole dish on the fire, pour the dried ribs into it, and fill with the appropriate amount of water;

4. Casserole, cover and stew over medium heat for 30 minutes;

6. Open the lid, adjust the salt in the burn a few minutes to turn off the fire.

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Red Mushroom Stewed Lean Meat

Materials: 100 grams of pork, 150 grams of dried crimini mushrooms, salt moderate, pepper moderate

Practice:

1, the first to soak the crimini mushrooms, with a large pot of soaking water, sprinkle a little salt, rinse and fish out dry after 10 minutes;

2, the pork cut into large thick slices of water first alone stewed taste, with a pressure cooker for about 15 minutes;

3, the red mushrooms into the stewed pork broth, large fire rolled open to medium heat small boil for 10 minutes can be eaten when adjusting the salt flavor, sprinkle pepper.

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Red Mushroom Old Duck Soup

Materials: Duck 950g, wild red mushrooms 30g

Steps

1. Prepare ingredients: wild red mushrooms

2. Dried red mushrooms are quickly rinsed with water and then put into the right amount of water to soak for about ten minutes

3. Prepare ingredients: duck meat (washed blanch In a pot of water, boil

5. When the water boils, add the red mushrooms, duck meat

6. Stir

7. Cover the pot

8. 40 minutes, open the lid, adjust the salt and chicken essence, and hit the heat preservation state

9. When you want to eat, served on a plate can be

10. .Put it on the table and start to eat it

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Dried Scallop, Razor Clam and Red Mushroom Soup

Ingredients: Dried Scallop, Red Mushroom, Dried Razor Clam,

Steps

1. Shredded pork loin,

2. Soak dried scallop, razor clams, and red mushrooms in water

3. Put all the ingredients into a large stainless steel cup. Add the right amount of water

4. Cover the lid, into the steamer, water stew, large fire boil ten minutes, and then medium-low fire stew for twenty minutes, it's OK

5. Add a little salt and chicken essence, you can, a light and tasty soup came out, especially suitable for small children to drink Oh!

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Mushroom boiled eggs

Materials: mushrooms, eggs

Steps:

1, the fresh eggs will be cleaned, placed in a pot of water to soak for a minute,

2, and then boiled on a low flame. This is to prevent the eggs from bursting their shells during the boiling process.

3, the eggs in a small fire boil, and then switch to a moderate fire can be cooked for 8 minutes.

Do not boil too long, otherwise, the yolk of the ferrous ions and sulfur ions will have a chemical reaction, the formation of ferrous sulfide brown precipitate, thus preventing the body of iron absorption.

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The above is some knowledge about the red mushroom ingredients and some of the daily practice, so many ingredients, in fact, in the winter with red mushrooms in soup is also more nourishing, which is still good for us.