Prices vary from place to place, probably in 2-4 yuan. Eating two Shao Shao+Zero Coke in the morning will easily exceed the total calorie intake in one day (2000 calories), and it is easy to gain weight after lunch and dinner.
Although Coke Zero contains no sugar, it also contains artificial sweeteners, which can make people fat. A study published in Harvard official website, with as many as 3,682 people, investigated the long-term relationship between drinking artificially sweetened drinks and weight. After 7-8 years of follow-up, the weight of the subjects was measured. After adjusting the common factors that contribute to weight gain, such as diet, exercise changes and diabetes status, the study showed that the BMI of those who drank artificial sweeteners was 47% higher than that of those who did not.
In daily life, ABC ingredients, plus a small amount of brown rice, whole wheat flour, corn flour, etc., can be combined into a colorful, nutritious and not easy to gain weight. Staple food choices that need to be avoided: all kinds of sweet bread, sweet biscuits, desserts, pies, puffed food, egg rolls, etc., as well as sesame cakes, fried dough sticks, oil cakes, sesame balls and fried cakes with oil. Staple food added with oil, salt and sugar will promote appetite, which not only contains high energy, but also contains low vitamins and minerals, which is not conducive to the success of weight loss.
Extended data:
Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes less,
800 calories can reduce 10 pounds in 6 weeks; If you consume 500 calories less, you can lose 10 pounds in two and a half months. But don't lose weight too fast, otherwise it is very dangerous. It should be noted that each person should consume at least 1200 kcal of heat every day, if the heat supplied to the body is too small; You lose your muscles. Muscle is the key for human body to consume calories and promote metabolism.
If your daily calorie intake is around 1200, you can achieve the goal of losing weight. ? You can eat some protein-rich food in the morning, but not too much. A glass of milk and two loaves of bread are the best. You can eat some fatty food at noon, but there is fat in food oil, so you can take it in a small amount. You should eat less at night. You can eat some fruit first, and then drink some porridge.
References:
Baidu encyclopedia-calorie intake