1. Enrich blood and promote muscle growth: Longan and red dates are rich in potassium, as well as a variety of vitamins and minerals, which can promote blood circulation, increase red blood cells, and have the effect of enriching blood. At the same time, it can also promote cell regeneration and help the skin to be moist and smooth.

2. Relieve fatigue: Longan and red dates contain a variety of nutrients, which can increase the body's physical strength and immunity, enhance the body's anti-fatigue ability, and make people more energetic and healthier.

3. Improve women’s physiological health: Longan and red dates contain some ingredients that are particularly beneficial to women, such as zinc, iron, magnesium and vitamin E, which help improve women’s physiological health. Such as replenishing blood during menstruation, relieving menstrual pain, regulating menopause, etc.

4. Promote sleep: Longan and red dates are rich in vitamin B, which can adjust the nervous system and promote the body's ability to resist disturbance, thus helping to improve sleep quality.

5. Promote gastrointestinal health: Longan and red dates are rich in fiber and various enzymes, which can promote intestinal peristalsis, improve digestion and absorption, and help maintain gastrointestinal health.