Friends with high uric acid can choose healthy cereals to reduce uric acid. 1. Wheat.

It contains protein, fat, sugar, and multiple vitamins, and is an alkaline food. Generally, wheat flour contains lower purine content and is suitable for gout patients to consume regularly. In the low-purine way of eating, wheat has higher protein content, but is relatively deficient in lysine. It is best to eat it with foods containing higher lysine. 2. Rice.

Also called japonica rice, it contains a large amount of starch, fat, high-quality protein and rich vitamins. It also contains a complete set of amino acids and is easy to absorb. In a short period of time, the fat and carbohydrates contained in it can provide more calories. Therefore, refined rice is suitable for daily consumption by gout patients.

In the low-purine way of eating, when making rice porridge, adding alkali will cause a large loss of vitamin B1, greatly reducing the nutritional value. Therefore, never put alkali. Diabetic patients should pay attention to calculating their daily intake; those with excessive stomach acid should not eat too much. When making rice, steaming is better than fishing to preserve the vitamins contained in it. 3. Xiaomi.

It is rich in nutrients, has a high digestion and absorption rate in the human body, and can supplement the human body with sufficient carbohydrates. In addition, millet is a food with high potassium and low sodium, which is beneficial to the metabolism of water and liquid in the body. It is also a low-purine food and is suitable for daily consumption by gout patients.

For low-purine eating, when cooking millet porridge, make it slightly thicker, which is more conducive to nutrient absorption. It should not be used by those with Qi stagnation; those with weak and cold body and clear urine should eat less. The tryptophan contained in millet can be converted into serotonin, which is good for nourishing the stomach and sleeping well. 4. Buckwheat.

It is rich in magnesium, vitamin E and rutin, which helps to promote the dissolution of fibrin in the body, expand blood vessels, thereby inhibiting the coagulation of blood clots; it can also reduce blood lipids and serum cholesterol. It is rich in potassium, which can maintain the body's water balance, acid-base balance, maintain appropriate osmotic pressure, and promote the elimination of uric acid.

A low-purine way to eat, buckwheat tastes sweet, slightly sour, and cold in nature. It can lower qi and widen the intestines, and excrete waste from the body. There are many ways to eat buckwheat, such as buckwheat rice, buckwheat porridge, buckwheat noodles, etc. Among them, buckwheat noodles have the best taste and are the most popular. Since buckwheat has no ductility and elasticity, adding 20% ??to 30% wheat flour to buckwheat flour can increase its elasticity. 5. Corn.

Rich in carbohydrates and fats, and basically free of purine. It has the effects of regulating qi and replenishing qi, strengthening the spleen and lungs, stopping bleeding and promoting dampness. It also has certain effects on high blood pressure, hyperlipidemia, etc. Suitable for long-term consumption by gout patients. Cooking corn in a low-purine way can maximize its antioxidant activity and is more conducive to human body absorption. 6. Black rice.

Black rice contains anthocyanins, which can resist aging, promote blood circulation, help discharge uric acid, and have a good effect on relieving discomfort caused by gout and arthritis. Suitable for gout patients.

Low purine eating method, black rice is rich in nutrients and is called "black pearl". Because the outer skin is not easy to boil and its nutrients are not easy to absorb, it may even cause gastrointestinal discomfort. Therefore, black rice should be soaked thoroughly before consumption. It should not be used by patients with acute gastroenteritis and patients with digestive system diseases. Drinking a small amount of black rice wine regularly can effectively improve sleep quality.