It's very cold. Make a soup when you eat it every day, which can supplement both water and vitamins. Spinach is a common food on my table. Two yuan a catty, I buy two jins at a time. I put a handful of noodles in my breakfast and use them to make soup at night. It tastes delicious and smooth, not too delicious. Fresh and tender spinach is rich in nutrition, with a lot of vitamin C and trace elements. The iron content in spinach is higher than other vegetables, and babies with iron deficiency can eat more spinach to supplement their nutritional needs. Spinach and tofu often appear together this season. Used to make soup together, it tastes more delicious. When eating with rice, picky children can eat two bowls.

Stewed beans with spinach

Ingredients: spinach 200g, tofu 120g, a little chopped green onion, a little shredded ginger, millet spicy 1 salt, a proper amount of water, black pepper 1 tsp, 2 tsps of vegetable oil and 2g of pepper granules.

Production method:

Step 1: Prepare the ingredients used, remove the roots and yellow leaves from spinach, wash and drain, shred green onions and ginger for later use, soak the finished products I bought in beans, or buy tofu and fry them myself.

Step 2: Add water to the soup pot. After the soup pot is boiled, add spinach and blanch it for 30 seconds. Blanch the spinach, change color and take it out. Blanching time should not be too long, it will be soft and rotten after a long time.

Step 3: add vegetable oil and a little pepper to the wok, heat it on medium heat until the pepper explodes, remove the pepper and discard it.

Step 4: Add chopped green onion, shredded ginger and pepper rings to the wok, and stir-fry until fragrant.

Step 5: Pour two bowls of clear water into the wok, cover the lid, and cook over medium heat until boiling.

Step 6: First, put the bean bubble into the pot and cook it over medium heat until it boils.

Step 7: Put the drained spinach into the pot and mix it with the bean bubbles evenly.

Step 8: Add 1 teaspoon of black pepper and 1 teaspoon of salt to taste and mix well. Turn off the heat.

Step 9: Boil the delicious spinach and bean bubbles together, and it's ready. Put it into the soup pot and serve.

Tips:

1. Spinach contains a lot of oxalic acid, which will directly affect its absorption. Therefore, you should blanch it before eating, so that you can remove a lot of oxalic acid before cooking.

2. After the spinach is drowned, it can be fished out after discoloration. Don't drown too long.

3. Boil the beans and spinach, put the water into the pot, season with salt, and then take out the pot.