From the ingredients, soda crackers do contain alkaline sodium bicarbonate, which can neutralize the stomach acid of those who have a high secretion of stomach acid, and relieve the symptoms of "heartburn" caused by excessive secretion of stomach acid. But this effect is not as magical as we think.

In fact, the role of soda cookies and stomach acid neutralization and ordinary bread and bread about the same, and even worse than baked buns and sliced bread, because after baking the formation of paste layer can neutralize stomach acid, inhibit the secretion of gastric acid, play a role in protecting the gastric mucosa. What's more, the crispy soda cookies fat content is considerable, most of the products in the fat content of 20% to 30%, if you think it is a healthy cookie and eat a lot of, the consequences can be imagined.

Expanded

Stomach tips:

1, reduce socializing, don't let yourself eat.

2, don't overcook the dishes, don't put too much oil, and try not to eat fried food.?

3, three meals a day on time, no more than half an hour difference each day.?

4, don't be cold in summer, eat less chilled food, food should be eaten clean and fresh.?

5, chili, mustard, pepper and other spicy and stimulating food to eat less, clinical nutrition does not recommend gastric patients to eat the above food, so as not to stimulate the gastric mucosa.?

6, the current clinical advice to gastric ulcers and other gastric disease patients to take less food more meals, can play a pain, stomach protection effect.

7, appropriate to drink some stomach nourishing therapeutic porridge, such as with barley, yam, lotus seed porridge.

People's Daily Online - People's Daily Online Health and Hygiene Channel - Eat soda crackers to nourish the stomach? Experts: not reliable!

People's Daily News - People's Daily News Health and Hygiene Channel - white porridge, milk, soda crackers ...... stomach don't fetishize these foods