The main ingredients of spinach and egg soup are water, spinach and eggs, of which spinach is rich in vitamin A and carotene, eggs are rich in unsaturated fatty acids and lecithin, etc., all of which can be used in the eyes, can enhance eyesight, prevent retinal macula, so drinking has the effect of eye protection and eyesight.
2 Supplemental nutrition
Spinach and egg soup is rich in nutrients, such as: protein, carbohydrates, lipids, fiber, lecithin, carotene, vitamin A, vitamin E, vitamin C, minerals, and so on, can be consumed to supplement the nutrients, suitable for people in need of nutritional supplementation.
3 Enhancement of resistance
Spinach and egg soup contains vitamin C, is a kind of vitamin that can enhance the ability of immune cells to recognize, coupled with the rich protein in the egg can enhance the resistance of the respiratory mucous membranes, consumption can enhance the human body for the cold and viral resistance.
4 laxative
The main ingredient in spinach and egg soup is water, which can only be used to moisturize the intestinal tract and increase the water content of feces, which can facilitate the discharge of feces. At the same time spinach contains fiber can increase intestinal power, consumption can enhance intestinal power. The pectin in spinach and the collagen in eggs can weaken the difficulty of fecal elimination, so drinking can be laxative.