Yes.

Fruit should be eaten alone, not with cooked food. There was a time when people thought that citrus fruits with high acidity should not be eaten. In fact, this is not a problem with oranges, lemons, tangerines, grapefruit, the problem is eating the wrong way. Even fruits with high acidity are alkalizing to the body as long as they are eaten alone.

But these fruits should not be eaten with cooked foods (boiled, baked). Why? Most cooked foods contain some amount of starch, and when the juice from the fruit enters the stomach and comes into contact with the starch, it begins to ferment, and this fermentation process produces acid. So it's not the fruit that creates the acid, it's your food combinations that create the acid.

"Acidic breakfast", "acidic lunch" or "acidic dinner", eating like this for a long period of time will turn your stomach acidic, become sensitive, develop gastrointestinal inflammation, and even Inflammation of the body other than the gastrointestinal system.

Expanded

Fruit role

1, fruit is rich in antioxidants vitamin E and trace elements, you can nourish the skin, and its cosmetic effect is not a general cosmetic comparable.

2, fruit in addition to containing nutrients we know, but also rich in a large number of natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, with antibacterial and antiviral ability, and play a role in delaying aging.

3, some fruits are rich in dietary fiber, fiber is not digestible carbohydrates for the small intestine, in the colon, fiber can be provided to the intestinal lumen nutrients, which helps to promote the body's metabolism as well as help suppress the appetite.

People's Health - Issue 486: Fruit should not be eaten with cooked food, did you know?