1 Mung bean porridge and leek eat together

Can eat together.

The main material in the mung bean porridge is mung beans, which are rich in protein, dietary fiber, vitamins, minerals and other nutrients; Chinese medicine believes that mung beans are sweet, cold, with a variety of effects such as clearing away heat and detoxification, fire and summer heat, edible and nutritional aggravation is very high; and leeks are a common vegetable, with a strong smell, which is rich in vitamins, fiber content, and also has a kidney, stomach, body, sweat and many other things. The mung bean porridge and leek, although completely incompatible, but the composition and efficacy of the two are not in conflict, there will be no reaction, so it can be eaten together.

2 mung bean porridge and leeks eat how much is appropriate

mung bean porridge 1 bowl (200-300 ml), leeks 100-200 grams.

Mung bean porridge and leeks are common foods, although there is no strict regulations on the amount of food, but mung bean porridge is rich in protein, fiber, fat and other nutrients, and leeks also contain more indigestible dietary fiber, the two, if you eat too much of this kind of indigestible ingredients will stay in the intestines, increase the burden on the intestines and stomach, and may even cause indigestion. The symptoms.

3 leeks can not eat with what too warm food

leeks itself is warm, eat too much easy to aggravate the body's heat, if a large number of food with too much heat, it will lead to the heat of the gas is too heavy, and thus prone to fire reaction, the nature of the common hot food: cinnamon, garlic, lychee, durian, etc.

3 leeks can not eat with what too warm food

leeks itself is warm, eat too much easy to aggravate the body's heat, if a large number of food with too much heat, it will lead to too heavy heat, and thus easy to fire reaction.

Fiber-rich foods

leek fiber content is relatively high, and the human body does not digest cellulose digestive enzymes, if it is too much and fiber-rich foods with food, it will increase the burden of digestion, easy to cause bloating, abdominal pain, vomiting and other symptoms of indigestion. Common fiber-rich foods are: bamboo shoots, dried plum, dried beans, oats, wheat and so on.

Foods containing vitamin C decomposition enzyme

leeks contain more vitamin C components, if you eat leeks at the same time with food containing vitamin C decomposition enzyme at the same time, will break the word leeks in the Vitamin C, which reduces the nutritional value of leeks, common vitamin C decomposition enzyme food: raw pumpkin, raw cucumbers, raw carrots and so on.

4 mung bean porridge can not eat with what too cold food

mung bean porridge nature of cold, eat too much easy to stimulate the stomach and intestines, if a large number of too cold food with food, more exacerbated on the stomach and intestinal stimulation, easy to cause diarrhea, abdominal pain, loose stools and other gastrointestinal symptoms. Common cold foods are: kelp, wild rice, water chestnuts, crabs, oysters and so on.

Foods rich in ellagic acid

Mung bean porridge is rich in protein, and protein will react with ellagic acid to produce indigestible sediments, not only will reduce the nutritional value of mung bean porridge, this sediment may also stimulate the stomach and intestines, causing gastrointestinal discomfort. Common foods rich in ellagic acid are: persimmons, grapes, hawthorn, tea and so on.

Foods rich in oxalic acid

Mung bean porridge is rich in calcium and magnesium ions, and they can be combined with oxalic acid to generate magnesium oxalate, calcium oxalate and other indigestible sediments, which not only aggravates the burden of digestion, but also increases the chance of stones in the long run. Common oxalic acid-rich foods are: amaranth, mustard, spinach, cocoa beans and so on.