Want to grow taller this case can hang orthopedics, first check the age of the bone there is no closure, if the age of the bone is not closed can grow taller, pay attention to balanced nutrition, in addition to replenishing a variety of high-quality protein and enough energy, but also pay attention to calcium and other elements of the supplement, such as calcium tablets can be taken by taking, drinking pure milk every day to eat shrimp, seafood, and so on. At the same time to ensure adequate sleep, to ensure a moderate amount of exercise, you can carry out appropriate running, jumping, stretching and other actions, is conducive to height growth, but does not recommend weight-bearing exercise or muscle exercise, at the same time, do not have mental stress, mental depression is not conducive to the growth of height.