Current location - Recipe Complete Network - Healthy recipes - How to make high-value and nutritious snacks? Do you have any recommendations?
How to make high-value and nutritious snacks? Do you have any recommendations?
Many people like to eat some snacks when they have nothing to do. Instead of spending money on them, it is better to make some snacks themselves, which are not only healthy and delicious, but also safe to eat. Today, I will recommend 3 kinds of snacks to you. Follow my steps and learn how to make them together.

First, milk dates

Specific practices:

1, Wash the red dates, dry the excess water, remove the stone with a straw, and then put the nuts in. Any nut will do. I use charcoal-flavored cashews.

2. Pour the butter into the pot, heat it with low fire and melt it, then pour in the marshmallows, stir-fry and melt.

3. Add the milk powder and continue to stir until the milk powder is completely integrated into the marshmallows.

4. Pour in jujube and stir fry, so that all jujubes are wrapped in marshmallows.

5. Pull the dates one by one while they are hot, arrange them, put them on a plate filled with milk powder, and wrap them with milk powder.

Second, jujube sesame walnut candy

Ingredients: 30g of white sesame, 60g of black sesame, 0g of maltose100g, 50g of walnut kernel, 40g of red dates, 20g of brown sugar, 40ml of water and a little medlar.

1, buy white sesame seeds and black sesame seeds and wash them. Stir-fry with low heat. You can hear the crack. Be careful not to blow them up.

2, walnuts are also fried with small fire, and then smashed into small pieces for use. Red dates can be cut into small pieces with scissors;

3. Boil maltose, brown sugar (or white sugar) and clear water in a non-stick pan, then turn to low heat and stir while cooking until the syrup can hang a flag on the scraper;

4. Pour sesame seeds, walnuts, red dates and medlar and mix well quickly, so that all ingredients are wrapped in syrup, and the action is fast;

5. Pour into the prepared mold and press it down. You can roll it out with a rolling pin, and then cut it into pieces after drying and warming. It's too difficult to cut.

Third, drawing sweet potatoes

1 Wash and peel the sweet potato and cut it into pieces with an iron frame for later use.

2. Heat the oil in the pot, pour it into the sweet potato, stir-fry it over medium heat until it turns yellow, and then remove it for later use.

3. Pour a little oil into the pot, add sugar, and simmer until it completely turns into yellow syrup.

4. Pour the fried sweet potato into the syrup and stir fry quickly and evenly.

5. Grease the plate, pour in sweet potatoes and sprinkle with cooked black sesame seeds. You can also soak in cold water. The sugar on the surface is more brittle.