1, diuresis: Porphyra is cold, sweet and salty, belonging to lung and kidney meridians, and has the effects of clearing away lung heat and diuresis. Porphyra contains a certain amount of mannitol, which has strong diuretic effect.
2. Lowering blood fat: Porphyra has the function of lowering blood fat, mainly because it contains a lot of unsaturated fatty acids and eicosapentaenoic acid, both of which have the functions of lowering cholesterol and preventing thrombosis, and have good curative effects on hyperlipidemia, atherosclerosis, coronary heart disease and obesity.
3, hematopoiesis and blood supplement: Porphyra is rich in iron, which can promote the formation of hemoglobin in the body after eating, and obviously enhance the hematopoietic function of hematopoietic stem cells.
4, prevention of goiter: rich in nutrition, high in iodine content, can be used to improve goiter caused by iodine deficiency.
5. Prevention of osteoporosis: Like kelp, laver also contains a lot of calcium, which is suitable for children and the elderly. It can supplement a lot of calcium, promote the growth and health care of teeth and bones of children and the elderly, and has a good effect on promoting growth and preventing osteoporosis.