Eight-treasure porridge can be eaten in small amounts by pregnant women. But canned eight-treasure porridge is not recommended to be eaten frequently. If pregnant women want to eat eight-treasure porridge, they can make their own eight-treasure porridge, but try to add less longan, barley and other raw materials that are not suitable for pregnancy.

Recommended practice of eight-treasure porridge:

1, soak all ingredients except red dates and walnuts in water for more than three hours;

2. Put half of the water in a big casserole, then add black beans, red beans and Euryale ferox, and boil;

3. After half an hour, pour the soaked rice and purple rice together with water and cook them together;

4. After the fire is boiled and turned to low heat for one hour, pour in peanuts and cook red dates together;

5. After boiling until it is very sticky, add walnuts and continue to cook on low heat until it is soft and rotten;

6. Finally, add rock sugar to taste.