Generally use low-carbohydrate-staple meals eat all three meals, eat until not hungry, occasionally one day a week normal meal. Eat until you are not hungry, you can not always eat less or do not eat, this will reduce the metabolism, and weight loss is to improve the metabolism. Or if the total meal size is not much, eating smaller meals can also increase the metabolic rate to help fat loss. The food is on the light side, use corn oil for the oil, choose fish for the meat, less fat, and a good mix of fruits and vegetables. In addition, between the time interval of each meal, we can eat some of the stomach and intestinal tract beneficial fruits, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora as well as to promote the intestinal tract and the stomach of the digestive have an important role in addition to the fruits are rich in a large number of nutrients, so that our body indispensable nutrients, so that you can achieve the supplemental nutrients, but also to achieve the purpose of weight loss.

Forging:

Aerobic exercise 40-60 minutes. You can jump in place at home for 40 minutes, to be made into aerobic exercise only, aerobic exercise is defined as a heart rate of 110-140, with breathing that is not to use a big breath. The time of aerobic exercise is also to add a few minutes a week, so as to maintain the intensity.