As we all know, women need to pay attention to their diet during lactation to avoid the impact of improper diet on their health. In order for mothers to have enough milk to feed their children, we need to ensure enough liquid intake in their diet, so, in general, SOP is essential. Because the protein and various amino acids contained in snakehead can effectively supplement human needs, especially for lactating women, eating snakehead soup at ordinary times can provide a large amount of protein for breast milk.

Fish skin is mostly scaly fish, such as catfish, loach, shark, eel and so on. The snakehead has scales, so it has no hair. Snakehead is good for pregnant women, parturient and postpartum patients. You can eat more fish and drink more fish soup. Fish with high mercury content include shark, swordfish, blue-white fish, square head fish and so on. Mom can eat fish and other seafood with low mercury content, such as shrimp, canned light tuna, salmon, cod and catfish, but not more than twice a week. After making, you can use black fish soup for diet therapy. Look at your physical condition and see if lochia is normal, but don't catch a cold. I suggest you have a balanced diet. Eating fish to supplement nutrition may be very helpful to your health, but eat less and eat more.

Because mullet soup is rich in protein, and this protein is easily absorbed by human body, because it only plays the role of milking. But when making black fish soup, we must pay attention to less salt and less vinegar, because acidic things can easily lead to milk pouring, and it is also important to keep a happy mood. Snakehead, also known as mullet, belongs to freshwater fish. Your meat is tender and delicious. Snakehead is rich in protein, fat, amino acids, calcium, phosphorus, iron and other elements, especially suitable for people with weak body, malnutrition and anemia. Snakehead is also called caiyu, grouper, flower fish, black stick, dutiful son fish and so on. Every place has a different name.

The nutritional value of snakehead is high. Every 100g snakehead contains carbohydrate 1.2g, fat 1.4g, phosphorus 163mg, calcium 57mg, protein 198g, vitamins E and B, etc.