What healthy snacks are there in the office? Many people put some snacks in the office, but there are many kinds of snacks on the market. Some people will be confused when choosing snacks. Let's share some healthy snacks in the office. Let's have a look.

1 What are the healthy snacks in the office?

1, banana

Bananas are rich in carbohydrates, vitamins, mineral potassium and cellulose, which can not only provide satiety, but also keep blood sugar stable in the body. The rich ingredients in bananas can quickly eliminate tension. Bananas are more convenient to eat and there are not many taboos. Do not eat on an empty stomach.

2. Blueberries

Blueberries are rich in conventional nutrients such as protein and vitamins, and the contents of minerals and trace elements are also considerable, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health. Has the functions of enhancing heart function, preventing cancer and heart disease, preventing brain nerve aging and enhancing brain power; Can enhance vision and reduce eyeball fatigue. In blueberry season, buy some and put them in the company as snacks, which are delicious and beneficial.

3.dark chocolate

Chocolate can improve the mood. Studies have shown that dark chocolate contains many chemicals that can affect the human nervous system. It can help you relieve stress, stimulate the body to secrete more endorphins and serotonin, and make you feel happy and relaxed. High-purity dark chocolate has a low sugar content, so as long as it is not eaten in excess, it will generally not gain weight. It can also be added to coffee for drinking.

4. Citrus fruits, such as oranges and grapefruit.

Citrus fruits are rich in vitamin C and cellulose, which are effective substances for quickly activating immune cells, effectively improving people's vitality and better coping with sudden changes in work. It can be eaten raw or juiced. If it is very sour lemon, it can also be used to soak in water.

5. Seaweed

Seaweed contains many vitamins and minerals, especially iodine. Regular consumption can prevent the skin from dull, dry and slow growth due to iodine deficiency, and can reduce the accumulation of fat in the body. It can also prevent hypertension and coronary heart disease. Seaweed concentrates a variety of B vitamins in laver, especially riboflavin and nicotinic acid, as well as vitamins A and E and a small amount of vitamin C. Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. It is necessary to maintain normal physiological functions, especially selenium and iodine. These minerals can help the human body to maintain the acid-base balance, which is conducive to the growth and development of children and to delaying the aging of the elderly. And this thin food won't get fat after eating, because it contains almost no fat and no energy! Especially suitable for sedentary office workers.

6.peanuts

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory. White-collar workers who are used to sedentary may wish to prepare nuts such as peanuts, walnuts and almonds. Sitting at a desk for a long time is much more likely to suffer from cardiovascular diseases. Eating nuts such as walnuts often can greatly reduce the incidence. However, the fat content of peanuts is also high, so we should pay attention to the intake, otherwise it will easily cause obesity.

What healthy snacks are there in the office? 2 recommended office snacks.

Snacks have their own characteristics, but pay attention to collocation, don't just eat one kind of food. Because the energy and nutrition provided by snacks are far less balanced and comprehensive than those provided by dinner, and the sugar and energy contained in snacks are obviously higher than those provided by dinner. Therefore, the choice of snacks should be scientific, and healthy food should be chosen.

Cookies, bread and cakes are made of flour, sugar and a little oil. They are rich in carbohydrates and B vitamins, and are important sources of vitamin B 1 and nicotinic acid. If you rush to work without breakfast in the early morning, you should choose this kind of food, because they can provide energy for brain cells, make people smarter and improve work efficiency.

Fruit is rich in vitamins, minerals and dietary fiber, but it is low in protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity.

Milk is rich in high-quality protein, calcium and an appropriate proportion of amino acids. Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for lactose intolerance. Drink some milk or yogurt every day to get rich protein and calcium.

Many women like to eat nuts such as almonds, pistachios, peanuts and melon seeds. They are rich in protein, carbohydrates and minerals, but they are high in fat and should not be eaten too much.

Burgers, pizzas, instant noodles and other fast foods are high in fat and calories, but low in vitamins and minerals, and have low nutritional value. When you are hungry, you can chat to fill your hunger, but you can't eat more, otherwise you will get fat, and you will easily get cardiovascular and cerebrovascular diseases, which will endanger your health.