Traditional Chinese medicine for weight loss is a method that many female friends like very much. Because Chinese medicine for weight loss is convenient and safe, Chinese medicine for weight loss is very popular among young women. There is a big difference between traditional Chinese medicine for weight loss and other weight loss products on the market. Weight loss products generally have side effects, while traditional Chinese medicine for weight loss is relatively safe. So which Chinese medicines can help you lose weight? What are the taboos of traditional Chinese medicine for weight loss?

1. Which Chinese medicines can help lose weight

1. Hawthorn: It has the functions of promoting the excretion of gastric juice and increasing enzymes in the stomach. Hawthorn also has the functions of eliminating accumulation and stagnation, astringing and stopping dysentery, It has the effects of promoting blood circulation and removing blood clots. Hawthorn is rich in pharmaceutical ingredients such as terpenes and brass, which have significant blood vessel dilation and blood pressure lowering effects, strengthen myocardium, anti-arrhythmia, and regulate blood lipid and cholesterol levels.

2. Tangerine peel: Tangerine peel is rich in volatile oil, hesperidin, vitamins B, C and other ingredients. The volatile oil contained in it has a mild stimulating effect on the gastrointestinal tract, which can promote the secretion of digestive juice and cleanse the intestines. Gas accumulation in the tube increases appetite. Chenpi has the effects of ventilating the spleen and strengthening the spleen, drying dampness and resolving phlegm, relieving greasiness and retaining fragrance, reducing qi and stopping vomiting.

3. Lotus leaf: Lotus leaf is sweet and astringent in nature and taste. It enters the spleen meridian and is a good heat-clearing medicine. Some people like to drink lotus leaf decoction as tea. After drinking it for 3 months, they lost weight significantly. And it has significant blood-lipid-lowering effect.

4. Cassia seed: It has antiasthmatic, choleretic, hepatoprotective, antihypertensive effects, and has certain antibacterial and anti-inflammatory effects. It can clear the liver, nourish the kidneys, improve eyesight, diuretic and laxative. Using cassia seeds to make tea can promote gastrointestinal motility, remove feces from the body, and lower blood lipids and blood pressure.

5. Plantago seed: It can dilute water and reduce swelling, nourish the liver and improve eyesight, eliminate phlegm and relieve cough. It has excellent therapeutic effects on chronic bronchitis, hypertension, urethritis, and cystitis.

6. Polygonum multiflorum: When used raw, Polygonum multiflorum has a strong laxative effect, and its active ingredient chrysophanol can promote intestinal activity. It is especially suitable for people with high blood lipid content, and it will help defecation after taking it.

7. Licorice: Licorice has the effects of replenishing qi and neutralizing phlegm, clearing heat and detoxifying, eliminating phlegm and relieving cough. Using licorice in combination with other drugs can treat symptoms such as abdominal fullness, bowel sounds and diarrhea, asthma and cough, and abdominal cramps and pain.

8. Citrus aurantium: It has the functions of regulating qi, widening the middle, and reducing stagnation and swelling. It has a significant regulating effect on qi stagnation in the chest and ribs, pain due to fullness and food accumulation. So the first five ingredients are main purgatives, and the other two are harmonious. When combined with each other, the remaining fat can be easily lost and the side effects on the body can be reduced.

9. Laminaria: salty and cold in nature and flavor, enters the liver, stomach and kidney meridian, has the effect of softening and dispersing stagnation, eliminating phlegm and diuresis, and can also make people lose weight. Modern research has proven that kelp contains laminarin, which is a polysaccharide. Its low concentration of sulfate compounds is similar to heparin and has the effect of eliminating blood lipids. It contains a variety of minerals, trace elements, etc., which can reduce the deposition of animal fat ingested by the human body on the heart, blood vessels, and intestinal walls. According to clinical confirmation, obese people can achieve the desired weight loss effect by eating 1-1.5 kilograms of kelp (or kelp) every month. Moreover, iodine deficiency will also cause insufficient thyroid secretion, which will reduce the body's basal metabolic rate. Severe iodine deficiency will cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.

10. Adzuki bean: sweet and sour in nature and taste, enters the spleen, heart and small intestine meridians, and has good diuretic, swelling and detoxification effects. "Dietotherapeutic Materia Medica" says: "People who eat for a long time will lose weight." The application of adzuki beans to lose weight is particularly effective for obesity associated with edema.

There are many ways to lose weight in life. For those who want to lose weight, the best way is the method that suits them. Therefore, we must develop our own way of losing weight based on our actual situation. .

2. What are the taboos of traditional Chinese medicine for weight loss?

1. Spicy food:

This type of food is pungent and hot, and has the effect of clearing yang and strengthening the stomach. Eating too much will easily produce phlegm, cause fire, disperse qi and consume blood. Therefore, this type of diet is only suitable for people with cold syndrome diseases, but not suitable for those with Yin deficiency and Yang hyperactivity, blood syndrome, febrile diseases, hemorrhoids, fistulas, carbuncles, etc. Such foods include onions, garlic, leeks, ginger, wine, peppers, etc.

For example, chili peppers are of hot nature. If you have fever, constipation, short red urine, dry mouth, dry lips, sore throat, epistaxis, red tongue and other heat symptoms, eating them will inevitably aggravate the symptoms of "heat" and thus offset them. It has the effect of clearing away heat, cooling blood and nourishing yin. Therefore, patients with heat syndrome should not eat chili pepper when seeking treatment from a traditional Chinese medicine practitioner.

2. Fishy food:

This type of food is mostly salty, cold and fishy, ??and contains heterosexual protein, which can easily cause allergic reactions. Eating too much can easily damage the spleen and stomach and induce diseases. , so people with spleen and stomach diseases should not eat more, especially those with allergies. Such foods include yellow croaker, carp, hairtail, clam meat, shrimp, crab, etc. Carp, sardines, catfish, yellow croaker, crab, and yellow mud snail are most likely to cause allergies. Fishy food is also a hairy food.

3. Categories of hair-producing foods:

These foods are all products that stimulate wind, produce phlegm and help fire. Due to the different degrees of food selection of diseases, their "hair-raising" also varies. different. Such foods include mushrooms, mushrooms, bamboo shoots, mustard greens, pumpkins, rooster meat, pig head meat, sow meat, etc. For example, patients with excessive liver yang and internal liver wind should avoid eating rooster meat and pig head meat; patients with boils, boils, sores, carbuncles and other skin diseases should not eat mushrooms, mushrooms, bamboo shoots, rooster meat, pig head meat, and sow meat. Otherwise, it will accelerate redness, swelling and pus; people with gastrointestinal problems are prohibited from eating pumpkin, because pumpkin contains sugar, and eating more will produce more acid, which will irritate the gastrointestinal tract. In view of this, "hair" can be said to promote the worsening of the disease to a large extent.

4. Raw and cold foods:

This type of food is mostly cold in nature and its main function is to clear away heat and quench thirst, so it is suitable for heat syndrome diseases. However, it can easily affect gastrointestinal function, so it should be contraindicated by people with weak and cold constitutions and patients with gastrointestinal diseases. For example, white radish is cold in nature and has the effects of digestion, resolving phlegm, and regulating qi. If patients with weak constitutions and gastrointestinal diseases eat it, wouldn't it add cold to the cold and worsen gastrointestinal function? In addition, when taking ginseng and other tonics at the same time, radish and ginseng should not be taken together because the properties of the medicines are incompatible and can reduce or eliminate the effectiveness of the tonics.

5. Greasy foods:

This type of food includes animal fats and fried and deep-fried solid foods. Grease impairs the health of the spleen and stomach, so it should be contraindicated by people with external diseases, jaundice, and diarrhea. Fried and deep-fried foods are hard, hot, and difficult to digest. People with gastrointestinal diseases and "heat" should not eat them.

6. Sour:

Excessive acidity will irritate the gastrointestinal tract, so patients with hyperacidity and gastrointestinal ulcers should not eat. Astringent ones mostly contain tannins. For example, tea contains tannins, and strong tea has a higher content. When taken together with Chinese herbal medicine, it can combine with certain proteins, alkaloids, and heavy metal salts in the Chinese herbal medicine to produce precipitation. This will affect the absorption of the active ingredients of the medicine, and at the same time affect proteins, etc. Absorption of nutrients also plays a role. Therefore, when taking Chinese herbal medicine, it is generally not suitable to take it with strong tea.