Yam root

Sparerib ke

Lycium barbarum granules

Eucommia bark

Candied jujube/jujube

The practice of Eucommia ulmoides yam soup?

Blanch the keel or ribs, peel the horseshoe and yam, and wash the candied dates, Eucommia ulmoides and Lycium barbarum.

Put all the ingredients except Lycium barbarum into the soup pot and add water.

The role of the soup pot is to choose the old fire to cook the soup for 3 hours. If you use an ordinary pot, turn the fire to a low heat for 2 hours after the fire boils.

There are still 20 minutes left. Add Lycium barbarum, continue to cover until the soup is cooked, and then add some salt to taste.