If you cook soybeans with clear water, you need to prepare materials such as soybean aniseed, sesame oil, soy sauce and monosodium glutamate for later use. Pick out the bad soybeans first, then wash them several times and soak them for a few minutes before washing them. Don't rub them hard Put a small amount of water in the rice cooker, because it is swollen, so the water is 6 to 7 times that of soybeans, otherwise it will dry up if there is too little water, and soybeans will be soft and waxy. After taking out, don't drink soup or cold water. Add salt soy sauce while it is hot, stir well, then add sesame oil or Chili oil, and add seasoning according to personal taste. Stir well and serve.
The washed soybeans can be boiled directly without soaking, and the soybeans can be stewed in a pressure cooker, so that the cooked soybeans will be soft and waxy. Soybean is rich in nutritional value. Moreover, after being boiled in a pot with clear water, it has a good health preserving effect. After use, it can supplement blood calcium and regulate blood sugar. After being cooked, there will be a lot of soybeans. If lecithin is used, fat will not accumulate in the liver in the future. It can clear cholesterol in the body, regulate blood lipids and prevent hyperlipidemia, while soybeans contain calcium and phosphorus. Regular consumption can supplement nutritional efficacy and supplement calcium by absorption. Moreover, there is a natural proteoglycan in cooked soybeans, which can regulate blood sugar and prevent blood sugar from rising, so it is very effective to use cooked soybeans frequently.