Small folk prescription for losing weight
1, Rhizoma Amorphophalli slimming method
Amorphophallus konjac is a kind of food without calories, but rich in cellulose. The instant Rhizoma Amorphophalli made by grinding Rhizoma Amorphophalli bulbs does not contain any calories, but it is quite dangerous to diet and lose weight by eating only this food every day. The best way is to cook with Rhizoma Amorphophalli as much as possible in every meal. Because Rhizoma Amorphophalli tastes similar to rice and tastes very weak, it is cooked in rice, which makes it easy to be full when eating, thus reducing calorie intake.
Note: as for the extremely popular? Jelly? It can effectively treat constipation. However, due to the addition of sugar, fruit juice, etc., each small cup of jelly already contains about 100 kcal of calories, so it is not advisable to eat more.
2, vinegar-flavored soybean slimming method
Soak dry-fried soybeans in rice vinegar for three days, and eat about 10 capsules a day to treat constipation. If you take it before meals, it will make your stomach feel bloated and suppress your appetite.
Note: Although soybeans are rich in nutrients, long-term consumption of soybeans can not provide enough nutrients for the human body. In addition, soybeans are soaked in vinegar and will be stained with vinegar when eating, so people with stomach diseases should not eat them.
3. Snack slimming method
Eat only vegetables at every meal, give up other foods, and keep 60% full. You will start to feel hungry two hours after a meal, and then fill your hunger with snacks when you are hungry.
Precautions: You must be careful when choosing snacks, and you should try to avoid eating foods with high sugar and fat.
4, chocolate slimming method
The substance theobroma contained in chocolate can relieve stress. Eating a little chocolate when people are anxious can prevent people from overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will give you a sense of satisfaction, and the amount of dinner will naturally decrease, lasting for 4 to 5 days, and you can achieve the goal of slimming.
Precautions: You should avoid eating chocolate as night snack when you are full or after meals, because its energy will be immediately converted into fat, and you should also pay attention to avoid eating snacks other than chocolate.
5, gel slimming method
The gel sold in the market contains only 80 to 100 kilocalories if dairy products are not added, and the calorie content is very low, so it can be used as a dessert for dieters.
Note: The gel is made of bone glue, its main component is protein, and there is almost no dietary fiber, so it has no effect of eliminating constipation.
6, egg diet
Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. The egg diet is very practical. When your weight reaches the standard, then balance the calorie intake and calorie consumption, and you can make the weight loss effect lasting.
It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs a day, three times. The daily intake is about 1000 kcal.
7, watermelon diet
The amino acid in watermelon has diuretic function, but it is not frequent urination. Instead, it helps you to reduce the number of times you pee, and the toxins in your body can be discharged smoothly, and your metabolism will naturally be good. For dizziness and fatigue caused by drinking, it also has a good effect on hangover. You can lose more than ten kilograms a month!
Take watermelon skin with slightly red flesh, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also beautiful and slimming. Note that watermelon should not be eaten after 9: 00 pm, and it is easy to grow a lower abdomen and a small belly.
7 tips for losing weight
First, go to outdoor sports
The study found that walking or running outdoors burns 10% more calories than running on a running machine. Outdoor, relatively rugged roads will produce greater friction; Affected by natural wind, the moving body will be more resistant; In addition, the change of uphill and downhill also enables outdoor sports to constantly change the rhythm. Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports, and the body itself needs to consume more calories. Compared with exercising on the treadmill, outdoor running can consume 3% ~ 5% more calories. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners stick to it for a longer time.
Second, pay attention to warm-up exercise
Many people don't like to warm up when they start doing sports, thinking it can save time. But in fact, in this case, you waste the time of burning calories. Proper warm-up exercise can raise your body temperature and increase the activity of fat burning. Every time your body temperature rises once during exercise, your cells will increase their metabolic rate by about 13%. Do a simple to moderate intensity warm-up exercise for at least 5 minutes before exercise, gradually increase your heart rate, activate your muscles, accelerate your breathing, and improve your metabolism and calorie consumption.
3. Exercise for at least 12 minutes at a time.
Any exercise will burn calories, but to really lose weight, you need at least 12 minutes of exercise (not counting warm-up exercise time). Take the time to establish a training effect, so as to improve the body's oxygen transport capacity and produce more fat-burning enzymes, such as lipase, so you can burn more calories during exercise and be more energetic when doing other things.
Fourth, short-term high-intensity exercise consumes more calories.
Short-term high-intensity exercise is a kind of exercise method with moderate rebound, but in the same time, the heat burned by short-term high-intensity exercise can reach1.5 ~ 2 times of that of long-term gentle exercise, and even after exercise, it can continue to burn 75 ~125 calories. Short-term high-intensity exercise strengthens your muscle exercise and increases your cells' ability to burn fat. It is found that cycling with different intensities, such as pedaling slightly for 5 minutes, and then pedaling easily for 5 minutes, lasts for one and a half hours, which consumes more calories than those pedaling hard for 30 minutes 15%.
Fifth, enhance exercise time
Researchers at the University of Victoria in British Columbia found that 60 minutes of exercise consumes five times more calories than 30 minutes of exercise. Even if you don't have time to exercise for an hour every day, once a week, you can burn more calories than short-term exercise.
Sixth, choose a heavier dumbbell
Use heavier dumbbells, such as lifting 10-pound dumbbells 10 times before, and now lift 20-pound dumbbells five times, which will make you burn 25% more calories when lifting dumbbells. Because heavy objects break more muscle protein, your body must use more energy to recover, so the heat consumption in the body is even greater. Researchers at the St. Louis Medical College of Washington University found that people who lifted weights for 3-6 times burned 8% calories during their sleep. This is enough to make you lose about 5 pounds in a year, even if you do nothing else.
Seven, try to make your body more active.
If you add 350 calories, you can lose 35 pounds every year. Burn 350 more calories every day, just stand up and listen to the phone when you are on the phone, instead of sitting in a chair; Don't spend too much time at the computer, stand up and walk more; If it's a short journey, walk instead of other means of transportation.
Boys lose weight and girls lose weight, there is no shortcut, they all have to stick to it. Change from some small habits in life, don't be impatient. As long as you adopt the right way and stick to it, you can lose weight easily. You can drink some soup and tea that are beneficial to slimming, and the effect is better.
What fruit will make you thin at night?
First, lemon
Lemon is rich in vitamin C, which not only helps to digest and clean up gastrointestinal waste, but also helps to defecate and whiten the skin. You can make yourself a glass of lemonade when you are free. Remember to drink it through a straw, or you will hurt your teeth!
Second, hawthorn
Hawthorn can effectively reduce serum cholesterol and triglycerides, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall, and then excrete it. In addition, there are lipolytic enzymes in hawthorn that can strengthen the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
Third, grapefruit
Grapefruit is a very good fruit to lose weight, and it is also a kind of diet food that many big-name stars like. Grapefruit contains precious natural vitamin P and soluble vitamins. Special enzymes will affect the human body's use and the way to absorb sugar, so that sugar will not directly become fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has diuretic function and can effectively get rid of edema.
Fourth, strawberries
In fact, strawberry is a kind of fruit with high nutritional value, and its pulp is rich in sugar, protein, organic acids and pectin. At the same time, the vitamin C in strawberries helps digestion, and the vitamin B group also has a lot of cellulose to relax the bowels and prevent constipation.
V. Apple
When you are hungry at night, it is best to pad your stomach with apples. It is rich in potassium, which can help us to expel excessive salt and water from our bodies. In addition, apples are also natural antioxidants. Eating apples to resist oxidation is definitely more effective than smearing.
Six, tomatoes
Tomato is the most common fruit, with ultra-low calories and rich dietary fiber. Vitamins A, C and E in it can help excretion and reduce fat absorption.
Seven, orange
Orange has whitening effect, and girls with constipation can eat more. It is rich in dietary fiber and can help defecate.
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