When the human body consumes enough dietary fiber and vitamin B1, it can effectively promote gastrointestinal motility and thus promote food digestion. However, yogurt itself does not contain dietary fiber and is not rich in vitamin B1. Drinking yogurt cannot correct irregular or low-frequency gastrointestinal motility, and yogurt does not contain digestive enzymes, so it cannot promote gastrointestinal motility or increase digestive enzymes. Helps digestion. Secondly, judging from the calories of yogurt itself, yogurt is a very filling food. It also contains a certain amount of sugar.

Drinking an appropriate amount of yogurt after a meal can promote digestion, but the role of yogurt in promoting digestion is limited. If you have indigestion, you need to treat it with medication, such as mosapride. It is recommended not to drink a lot of yogurt after a full meal to avoid aggravating the burden on the gastrointestinal tract. Drinking yogurt after meals can supplement calcium. Yogurt contains a lot of calcium and is easily absorbed. Drinking yogurt after meals, especially at night, is more conducive to the deposition of calcium on bones, which can prevent and treat osteoporosis and other related diseases.

After fermentation, the lactose content in milk decreases. For people who are lactose intolerant, yogurt is a better choice. It should be noted that yogurt often contains sugar. For people with poor blood sugar control or diabetes, it is best not to drink yogurt. Yogurt is made from fermented milk and contains a variety of probiotics. Drinking a cup of yogurt one hour after a meal can promote the secretion of gastric juice and aid digestion. After drinking yogurt, eating some vegetables and fruits appropriately will also help the absorption of yogurt. Generally speaking, it is not recommended to drink yogurt on an empty stomach and should be paired with some whole grain bread.

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