Hello, everyone, I'm Mian Yan Ma Yu, and I have different wonderful information to share with you every day.

Today, let's discuss which is more nutritious for children, preserved eggs or eggs? Why?

Relatively speaking, the nutrition of eggs is higher than that of preserved eggs. It is because the method of making preserved eggs will make its mercury content higher. This is not good for children's digestion and absorption. It is more likely to cause some unnecessary burden on the child's body.

let's talk about it.

Nutritional value of the first egg

Fresh eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. protein is a high-quality protein, which can repair liver tissue damage; Rich in DHA, lecithin and vitellin, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.

The nutritional value of the second preserved egg

Preserved eggs, also known as preserved eggs, preserved eggs and eggs wrapped in ash, are not only delicious food, but also have certain medicinal value. Compared with duck eggs, preserved eggs contain more minerals, but the fat and total calories are slightly decreased. It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool down and lower blood pressure. It has the effects of moistening lung, nourishing yin to stop bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. In addition, preserved eggs can also protect blood vessels. At the same time, it also has the functions of improving IQ and protecting the brain.

Third, the nutritional value of eggs is relatively high.

Although flower eggs are rich in nutrition and delicious, they are too alkaline, so they should not be eaten more. Pined eggs contain lead, and lead-free preserved eggs also contain lead, which is ok for adults, but it is better to eat less for children. If a large number of bacteria on the eggshell of preserved eggs enter the egg through the pores of the eggshell, eating such preserved eggs will be poisoned.

summary

a boiled egg every day is the beginning of a day's nutrition, which is rich and comprehensive. Suitable for all ages. Preserved eggs are only an occasional appetizer. Although it is more delicious.