What to eat in dog days to get rid of moisture quickly?
1, red beans
Red beans can enrich blood and dehumidify. From the perspective of traditional Chinese medicine, red beans are flat, sweet and sour; Has the effects of invigorating spleen, promoting diuresis, clearing away heat and dampness, and relieving swelling and toxic materials. Boiling water with red beans can drain moisture from the body well. Red beans can also be used to make soybean milk, desserts and so on.
2, bitter gourd
Bitter and cold in nature, Momordica charantia enters the heart, liver, spleen and lung meridians, and has the effects of clearing away heat and dampness, improving eyesight and detoxicating, promoting diuresis and cooling blood. Because the bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc.
3. Coix seed
Coix seed is a commonly used diuretic and dampness-permeable drug, which is beneficial to reducing swelling, invigorating spleen and removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Good coix seed has the taste of medicine, and it has no musty smell or long hair. Coix seed can be cooked with red beans, that is, it is simple to add coix seed with red beans instead of rice. Drinking water and eating beans will have an effect for a long time. Furthermore, you can wash and dry the job's tears and fry them in a pan or iron pan, just like frying sesame seeds. Eating barley alone or grinding it into powder with a pulverizer at home can be drunk like sesame paste, which is better than cooking porridge.
4. Ginger tea
As the saying goes: "Eat radish in winter and ginger in summer." Ginger has the function of warming and nourishing. You can eat more ginger in summer to nourish the yang. Ginger is pungent and warm, and has various effects such as dispelling cold and sweating, resolving phlegm and relieving cough, harmonizing stomach and stopping vomiting. Drinking ginger tea is a simple and easy health care method, and summer is the most suitable season for drinking ginger tea.
5. Lotus leaf
Fresh leaves from lotus, dried and used. In addition to removing dampness and diuresis, it also has the effect of appetizing and promoting digestion. People with heavy humidity can drink directly in water.