Pregnant women eat watermelon during pregnancy. Many people don't know if they can eat watermelon after pregnancy. After all, watermelon is a cool fruit. If you can eat it, how can you eat it in a different way? Let me tell you something about eating watermelon during pregnancy. Follow me to see pregnant women eat watermelon during pregnancy.
Pregnant women eat watermelon during pregnancy 1
First, it is beneficial for pregnant women to eat watermelon.
Experts say that besides water, watermelon also contains carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances.
Pregnant women often eat watermelon during pregnancy, which can not only supplement the nutritional consumption in the body, but also make the nutritional intake of the fetus better satisfied. Eating some watermelons in the early pregnancy can promote fluid production to quench thirst, relieve boredom and have a good effect on stopping vomiting. At the end of pregnancy, pregnant women often have different degrees of edema and elevated blood pressure. Eating watermelon often can not only induce diuresis to relieve swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women. Watermelon can also increase the secretion of milk, so it is beneficial for pregnant women to eat watermelon.
Eating watermelon before and after delivery can treat and correct anemia in pregnant women. For example, pregnant women who give birth in midsummer, often eating watermelon can prevent heatstroke and cool down, and relieve summer heat. Watermelon contains sugar, which can replenish energy and protect the liver. During childbirth, many parturients have mental stress, prolonged labor, blood loss and sweating, general fatigue, weakened gastrointestinal peristalsis, loss of appetite, constipation and other phenomena. At this time, eating watermelon can not only replenish water, increase the intake of sugar, protein, inorganic salts, vitamins and other nutrients, stimulate intestinal peristalsis, promote smooth stool, but also increase milk secretion, and contribute to the wound healing of postpartum women.
Second, pregnant women should eat melons in moderation.
Watermelon has many advantages, but it can't be eaten by anyone, let alone unlimited. A few days ago, a pregnant woman who was pregnant for more than 7 months was just diagnosed with gestational diabetes, and the reason was related to her eating too much watermelon recently.
If you eat too much watermelon, you will eat too much sugar. Because of physiological changes in endocrine of pregnant women, the insulin in the body is relatively insufficient, which reduces the stabilizing effect on blood sugar, resulting in high concentration of sugar in the blood, and gestational diabetes will occur, and gestational diabetes is an important cause of miscarriage and premature delivery of pregnant women. Therefore, pregnant women should not eat too much watermelon. Some pregnant women eat fruit without restraint, and some pregnant women eat too much food with high sugar content, which are the causes of gestational diabetes.
Third, pregnant women should not eat melons before or after meals.
A large amount of water in watermelon will dilute gastric juice, which will affect the digestion and absorption of food before and after meals, and eating a large amount of watermelon before meals will occupy the volume of the stomach, which will greatly reduce the intake of various nutrients in meals.
Fourth, pregnant women should not eat "ice watermelon"
In order to avoid causing gastrointestinal diseases, you should choose fresh and ripe watermelons when eating watermelons, especially don't eat watermelons frozen in the refrigerator. If it is an "ice watermelon" with low temperature, pregnant women may cause contractions after eating it, which may seriously lead to premature delivery and even endanger the life of the fetus. Therefore, we must not take it lightly.
Pregnant women eat watermelon during pregnancy 2. First, yam watermelon fried lily
Recipe raw materials
Chinese yam (200g), watermelon (150g), lily (150g), green onion (10g), ginger (10g), vegetable oil (20g), salt (3g), and salt.
Production method
1, peeled yam and diced elephant eye, peeled watermelon and diced elephant eye, and boiled the above two materials and fresh lily with boiling water respectively.
2. Heat vegetable oil in the sliding spoon, add onion and ginger to cook the fragrance, stir-fry yam and lily, add salt and monosodium glutamate, stir-fry diced watermelon quickly, thicken with water starch, and pour oil.
Nutritional analysis:
Yam is rich in vitamins and minerals, with relatively low calories and almost no fat, so it has a good effect of losing weight and bodybuilding. The mucin contained in yam can prevent fat deposition in cardiovascular system and prevent arteriosclerosis. Watermelon is rich in nutrition, which can clear away heat and relieve summer heat, quench thirst, and at the same time have the effect of diuresis and lowering blood pressure. It is very suitable for expectant mothers in the third trimester.
Second, sliced watermelon and shredded pork
Ingredients for the recipe: 300g of watermelon peel, 0g of lean pork 1 00g, one red pepper1piece, 0g of water starch10g, 20g of peanut oil, and appropriate amounts of onion, ginger, salt, cooking wine, sugar and flavoring.
Production process:
1, peel off the green skin and the white soft layer near the pulp of watermelon peel, clean it, slice it into thin slices first, then cut it into filaments, put it in a small pot, sprinkle a little salt and mix well, marinate for 10 minutes, and then squeeze out the water from the shredded watermelon peel. Pay attention to pickling shredded watermelon for a long time, otherwise it will be too salty and affect the taste of the dish.
2. Wash the lean pork, cut it into filaments, and then put it in water starch and mix well; Removing pedicels and seeds from peppers, cleaning and cutting into filaments; Wash onion and ginger, and cut into filaments.
3. Set the pot on fire, heat it and add peanut oil. When the oil is 70% hot, add shredded pork and stir-fry quickly; After seeing the color change of shredded pork, add shredded onion and ginger, add cooking wine, stir-fry well and put it in a bowl; Add peanut oil into the pot, and when the oil is hot, add shredded chili pepper and stir-fry until it is spicy. Add shredded melon skin, salt and white sugar, stir-fry for a few times, then pour the fried shredded pork and stir-fry, add monosodium glutamate, stir-fry and serve.
Recipe features: delicious and fresh color, crisp and refreshing.
Nutritional analysis: pork contains animal high-quality protein and a variety of minerals; Watermelon peel is sweet and cool, and has the effects of clearing away heat and toxic materials, diuresis and detumescence. It is a delicacy for women in early pregnancy and is beneficial to the development of embryonic central nervous system. Women in early pregnancy should eat more of this dish.
Third, stuffed melon slices
Practice:
1, peel off the green skin and red flesh of watermelon slices, cut into 2 cm long slices, and marinate with refined salt for 30 minutes;
2. Cut the lean meat into shredded pork, add cooking wine, salt and tender meat powder, mix well with soy sauce, and shred the green pepper and red pepper for later use;
3. wring the water out of the pickled watermelon peel, rinse it several times repeatedly, and control the water to dry for later use;
4. Add oil to the pot, heat it on a high fire, stir-fry the shredded pork, add watermelon peel, lobster sauce and green pepper, stir-fry for 3 minutes, sprinkle with monosodium glutamate and mix well before serving.
Nutrients:
Watermelon peel has the effect of removing wind and promoting diuresis, especially for pregnant women with leg edema during pregnancy.
Tip: The pickled watermelon peel must be washed several times repeatedly to control the moisture, otherwise it will affect the taste.
Four, bamboo shoots, watermelon skin and carp soup
Production materials:
Ingredients: carp 1 strip (about 750g), 500g of fresh bamboo shoots, 500g of watermelon peel, 60g of cowpea, ginger and jujube.
Practice:
(1) peeling the hard shell of bamboo shoots, peeling the old skin, slicing horizontally, and soaking in water 1 day; Remove gills, viscera and scales from carp, wash and fry slightly; Wash eyebrow beans, watermelon peel, ginger and red dates (remove the core). (2) put all the materials into a boiling pot, boil with strong fire, simmer for 2 hours, and add refined salt for seasoning.
Nutritional analysis:
Eliminating dampness and turbidity, invigorating spleen and promoting diuresis. Suitable for heavy weight, drowsiness, short urine and high blood pressure. Bamboo shoots are a kind of food with low fat, low sugar and high cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation.