How much black beans are eaten a day is helpful for follicular development. Black beans are the first among beans, with a relatively high protein content, and high-quality protein is 1.25 times that of soybeans, and the calories are relatively low. Moreover, most isoflavones are phytoestrogens, which can regulate estrogen secretion deficiency, so that estrogen can be regulated in two directions and female estrogen can be stabilized. Estrogen can increase the thickness of endometrium, stimulate the development of follicles and make fallopian tubes develop well. At the same time, it can also strengthen the contraction amplitude of women's fallopian tubes, so black beans are quite good. But you can't eat too much, everything should be taken in moderation, and even the best food can't be eaten too much. I believe everyone knows that. It is enough to eat about ten black beans or a cup of soybean milk every day.
Of course, black beans can't be eaten raw, because trypsin inhibitor, lectin and goiter in black beans are all bad for the body, and they all need to be cooked before they can be eaten, so black beans must not be eaten raw. Many people like to eat black beans on an empty stomach, which is not correct, because there is a lot of cellulose in black beans, which is very difficult for us to digest, and eating on an empty stomach in the morning will cause some unnecessary stimulation to our stomach, so we should eat with something. In addition, you can eat more cereals to promote follicular development, such as beans, fennel, sunflower seeds, onions, etc. These foods are also rich in estrogen and can help women ovulate.
What are the reasons for follicular dysplasia? There are many reasons for follicular dysplasia. Women's work pressure is relatively high, which will easily cause endocrine disorders and affect follicular development. Many people's follicular dysplasia is caused by excessive pressure at ordinary times. Bad living habits can also cause follicular dysplasia. Many female friends go out early and come home late, and often stay up late. After a long time, it will also affect the endocrine system, which will lead to follicular dysplasia.
Due to diseases, it can also lead to follicular dysplasia, such as ovarian disease or uterine disease in women, which will also affect the development of follicles. It is difficult for women with follicular dysplasia to get pregnant. Now the medicine is more advanced. There are many treatments for this disease. Generally, the method of combining traditional Chinese and western medicine will be more effective. If women find infertility, it is best to go to the hospital for examination in time. If it is because of follicular dysplasia that affects pregnancy, the situation will get better after treatment.