Porphyra is rich in minerals. It is not only simple and convenient to make soup with laver, but also has many health functions. Drinking laver soup often can enhance intelligence, be energetic, maintain beauty, improve eyesight and blacken hair. In addition, drinking laver soup once a week is the best way to supplement iodine. There are many ways to make laver soup, and I will introduce them in detail as follows for your reference. The simplest laver soup: 25 grams of dried laver, salt, monosodium glutamate, chopped green onion and sesame oil. Soak dried laver and wash away the sediment with clear water. Add a proper amount of water to the pot and bring to a boil. Add laver to boil for a while, add salt, monosodium glutamate and chopped green onion, mix well, pour in sesame oil, and serve. Egg-flower laver soup: Stir-fry chopped green onion, add water, add laver, and when laver floats, add salt to taste, and pour egg-flower. If you want to make it thicker, you can thicken the dough, then add the egg liquid, and slowly stir it while it is the egg flower. Spoon it. It's a flower. Suit yourself. Add a little water starch to the egg liquid, and the cooked egg flower will form a sheet, which is very beautiful. Shrimp and laver soup: appropriate amount of laver, egg, shrimp, refined salt, monosodium glutamate, chopped green onion and sesame oil. Wash and shred laver, put it into a bowl, and add appropriate amount of dried shrimps; Put a proper amount of water in the pot to boil, and then pour in the evenly mixed egg liquid; When the plumeria floats, add salt and monosodium glutamate, then pour the soup into the laver bowl and pour some sesame oil. Dried seaweed soup: 25g dried seaweed, and dried seaweed15g. Cucumber15g, salt, monosodium glutamate, soy sauce and sesame oil. Cutting laver and cucumber into rhombic pieces; Wash the dried seaweed with warm water. Add a proper amount of water to the pot, bring to a boil, add cucumber slices, dried seaweed and salted soy sauce, skim off the floating foam, add laver, pour sesame oil and sprinkle monosodium glutamate, and then take out the pot.