The principle of steaming pumpkin weight loss
Many weight loss professionals to steam pumpkin as their daily staple to eat, so eat to help weight loss and slimming. And steamed pumpkin is a very delicious dish, pumpkin steamed, sweet and glutinous taste, melt in the mouth, add jujube rock sugar, is a delicious and delicious food. So steamed pumpkin is good to do? Steaming pumpkin is very simple to do, only need time to wait for him to steam can be eaten.
Pumpkin contains calories is very low, one hundred grams of steamed pumpkin calories is twenty-two calories, but the starch contained is more, so after eating steamed pumpkin, so people will feel very full, so that people's bodies to reduce the amount of food, coupled with the pumpkin inside the dietary fiber, for excretion can play a role in promoting the role of constipation can play a role in alleviating the role of constipation. In addition, it can also help the body to remove toxins.
In addition, pumpkin contains essential amino acids, for the body organs and organs to play a role in promoting the activities, conducive to weight loss, and at the same time for the blood cholesterol can also play a role in reducing the role of the body to prevent the body from becoming obese, the dietary fiber pectin inside the pumpkin can also be absorbed fat as well as prevented from being absorbed into the body of the fat.
Eat steamed pumpkin can lose weight
Pumpkin calories are very low, but the starch content is more, after eating the stomach is easy to feel full, which can help reduce the amount of food. And pumpkin is rich in dietary fiber, which can promote excretion, help relieve constipation and remove toxins from the body. On the other hand, the essential amino acids contained in pumpkin can promote the activity of organs and organs in the body, which can help to lose weight and effectively reduce blood cholesterol to prevent obesity. The dietary fiber pectin in pumpkin also absorbs fat and prevents it from being absorbed into the body.
At the same time pumpkin also has the effect of beauty and swelling. Generally speaking, in the process of slimming, due to unbalanced nutritional intake, it may lead to dry and rough skin, while pumpkin is rich in vitamins that moisturize the skin, it can well prevent skin damage. The calorie content of the steamed pumpkin is very low, mainly because the pumpkin itself is very low in calories. 100 grams of steamed pumpkin calories is 22 calories, compared to some high-calorie food, the calorie content of the steamed pumpkin is simply "floating cloud".
How long does it take to steam a pumpkin
Generally speaking, the pumpkin on the market has a dark green, yellow and red, orange and green skin varieties, the long growth cycle is orange or yellow red old pumpkin, containing more starch, suitable for steaming or made into a variety of pumpkin pastries; red and yellow skin pumpkin is more suitable for steaming; less starch green pumpkin is suitable for cooking and fried food. Steamed pumpkin is generally a long growth cycle of mature old pumpkin, sugar enough, better taste. The production of steamed pumpkin in addition to choose the right ingredients to master the fire. So, how long does it take to make a delicious steamed pumpkin?
Because the skin of the pumpkin is relatively hard, so the steam pumpkin cup if you need a little longer, generally 35 minutes is appropriate. If the pumpkin is peeled and cut into pieces to make other dishes or peeled and steamed then generally 20-30 minutes. Pumpkin must be steamed to eat, but can not be steamed too long, steamed too long will be soft, the taste is not so good. Steamed pumpkin compared to fried pumpkin nutritional value to be higher, vitamin C content is more, so eat steamed really pumpkin the healthiest way to eat. Want to make a good taste of steamed pumpkin must pay attention to the length of the steam Oh!
What are the benefits of eating pumpkin
Eat pumpkin, can make the bowels smooth, beautiful skin, especially for women, have a beauty effect, the Qing Dynasty minister Zhang Zhidong has suggested that Empress Dowager Cixi eat more pumpkin. Pumpkin can also prevent stroke, because pumpkin contains a large number of linseed oleic acid, limonoic acid, stearic acid and other glyceric acid, are good fats. Treatment of hypertension, can be fried pumpkin seeds to eat, the daily dose of 20-30 grams is appropriate. As the saying goes, "medicine is better than food". In the past two years, with domestic and foreign experts on the further study of vegetables, found that pumpkin is not only rich in nutrients, and long-term consumption also has the function of health care and disease prevention and treatment. According to information, pumpkin itself contains special nutrients can enhance immunity, prevent vascular arteriosclerosis, cancer prevention, beauty and weight loss, in the international community has been regarded as a special effect of health care vegetables.