What's the use of a grip? 1. Using hands to strengthen grasping exercises can exercise hand muscles, enhance hand strength, make arm muscles stronger, and facilitate grasping and lifting objects.
2. Increase the flexibility of fingers When using the grip, fingers can enhance the flexibility of ten fingers through constant grasping and other actions.
3. Relieve fatigue After a day's work, grasping exercise helps to relax hand muscles and relieve fatigue in these parts.
4. Promoting blood circulation Grasping exercise helps to promote blood circulation in the arm and prevent arm numbness.
5. Preventing arthritis The grip can move the arm joints, accelerate the blood circulation, maintain the blood circulation of the joints, prevent inflammation and prevent the occurrence of rheumatoid arthritis.
6. It plays the role of rehabilitation training for people with hand muscle and soft tissue injuries, and the grip can be used as a rehabilitation training tool to help them recover as soon as possible.
7. Prevention of cardiac contractions can enhance the contractility of the heart and play a role in preventing heart attacks. It can also prevent and treat thrombosis.
8. Prevention and treatment of cervical spondylosis Regular grasping exercise has a good effect on the prevention and treatment of cervical spondylosis.
9. Preventing Mouse Hands Nowadays, office workers need to repeatedly type and move the mouse on the keyboard every day. Due to long-term intensive, repetitive and excessive activity, wrist joint paralysis, swelling, pain and spasm. Using the grip helps to relieve this symptom.
10. The device for promoting long-lived grip strength can enhance grip strength, and people with strong grip strength are stronger. A strong body can ensure the normal operation of various organs and prolong life. Because women's natural muscles are not as good as men's in quantity and quality, their cardiac ejection function, arterial oxygen carrying capacity and venous blood returning capacity are not as good as men's. Therefore, grip strength will have a greater impact on women.
The muscles of grip strength practice are four fingers as one point, thumb and tiger's mouth as another point. Squeeze two points Four groups, 8- 12 people in each group, practice with left hand and right hand. Sticking to it every day will increase your grip strength and the circumference of your forearm will gradually increase. After the handle is completely deformed, slowly loosen it. Remember not to open and close quickly. Not only can't exercise, but it can also cause muscle pain. Keep exercising every day, not five or six hundred times at a time, and take a few days off to practice again. This will not have a good effect, but will make the muscles nervous.
Where is the grip for exercising muscles? Different muscles can be exercised according to different grip positions. There are many kinds of sports postures, such as one hand, two hands, upper grip, lower grip, double clamp, etc. Each posture corresponds to different muscles. One-handed exercise mainly exercises the strength of hand muscles and forearm flexors, especially thenar muscle, thenar muscle and medial hand muscle.
Forearm flexors can be exercised by grasping with both hands or double-clamping wrist movements, as well as biceps brachii, triceps brachii, deltoid and pectoralis major. Therefore, different grasping postures exercise different muscles and choose according to your own needs.