1, wash your face with rice washing water
When washing rice every day, leave the first and second washing water for it to clarify slowly, and then take clean water from it to wash your face, and your face will turn white and delicate. This rice washing water is more suitable for oily friends, because after washing your face with it, your face will not be too bright. Note that after washing your face with rice washing water, wash it with 3 times of water.
2, milk painted face
Drop a few drops of water into the bottle or milk bag of finished milk, shake it well, pour it into the palm of your hand, wipe your face and rinse it with clear water for 5-6 minutes. If this method is used for a long time, the face will become whiter and more tender, and the effect will be better after bathing.
Step 3 whistle
Whistling can affect the full movement of the head and facial muscles, thus reducing facial skin wrinkles and slowing down the pulse.
4, daily habits help to whiten.
(1) Before going to bed, cut the cucumber thin and apply it to your face. After a few minutes, a month, your face will be white and tender.
(2) After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be bright and clear!
(3) Get up and drink two glasses of water every day, one of which is added with salt to clear the stomach.
(4) Be sure to use tea cream and sunscreen before going out, and remember to remove makeup immediately when you go home.
(5) Wash your face with warm water first, and then wash your face with cold water, which will make your face clean and your pores smaller.
(6) Be sure to drink more water and stay up late, eat less fried things and keep your skin clean.
(7) After washing your face every night, pour Yakult on a cotton pad and apply it directly on your face, even on your forehead and chin, which not only removes spots and whitens, but also uses only about one-sixth bottle of Yakult at a time.
Second, skin whitening tips
1, wash your face alternately with hot and cold water.
Washing your face with cold water often can give your skin an opportunity to exercise, which can make women's skin firmer, while washing your face with warm water can dilate capillaries. If you wash your face alternately with hot and cold water, you can combine the advantages of the two methods, which can not only clean the skin, but also not promote blood circulation, and achieve the effect of beauty and skin care.
Step 2 learn to sleep
"Time-sharing maintenance, late-night beauty" is actually learning to sleep beauty sleep. In real life, many women have the bad habit of staying up late and sleeping late the next day. Although this kind of sleep time may not be less than 8 hours, it has passed the best time for skin care, especially missed the opportunity to detoxify the liver, which is more likely to make the skin pigmentation, which is not conducive to beauty. Therefore, it is recommended that female friends follow the principle of sunset and rest.
3. Be a woman who loves to laugh.
Putting a bitter gourd face every day will not only make others look disgusted, but also make their skin dry and dull. If you can keep smiling, you can at least give a better impression if you can't make your skin look obviously white.
Step 4 apply cucumber before going to bed
As we all know, cucumber can beautify the face, because it contains the highest moisture and vitamins, and natural cucumber has whitening effect. In fact, there are many things in life that have whitening effect besides cucumbers, but personally, it would be better to use it directly for beauty if there is a trustworthy mask.
5. Do a good job in sun protection
Sun protection is the most critical part of whitening. A new data from Europe and America shows that a woman who insists on using sunscreen products every day will look younger than her actual age at the age of 50 13, so whether this data is true or not, in order to have a good look in the future, it is better to do sunscreen from now on.
6. Don't blindly use skin care products.
There are people who love beauty. Some women regard their faces as experimental fields of various skin care products and cosmetics, but they don't know that using skin care products that are not suitable for their skin is more likely to bring endless troubles to their skin. So before putting skin care products on your face, you'd better try them on your hands to see if there are any side effects.
Third, skin whitening methods at different ages
At the age of 20, it all started with sun protection.
Skin monologue: at the age of 20, I have no problem with dark spots. The melanin I produce is used to appear and does not block ultraviolet rays, which can be regarded as a natural physiological phenomenon to protect me from harm. Stop melanin from the source.
Whitening supplement: Although you still have a good metabolism, you must remember that only by developing the habit of applying sunscreen every day is the most direct and lasting whitening solution. In addition to the general sunscreen, some lotions containing SPF sunscreen index can be more convenient for daily sun protection.
30-year-old soothing decompression deep whitening
Skin monologue: 30 years old, often crushed by the pressure of work and life, leading to deeper pigmentation. I am so unhappy! In recent years, whitening research reports show that stress is often one of the culprits to deepen the pigment problem. Whether from external or internal pressure, it can also stimulate hormones to produce melanin.
Whitening addition: Many skin care brands have introduced pigment problems caused by "stress" and "inflammation", so there should be multiple choices when purchasing products. In the selection of materials, it can generally achieve antioxidant and anti-inflammatory effects to balance various interferences in the cortex. In addition, some brands of whitening cream emphasize the gentleness and soothing of cosmeceuticals, which can help you decompress and whiten at the same time. It is recommended to cooperate with massage techniques!
40-year-old precision against melanin
Skin monologue: when I was young, I didn't have the concept of maintenance and missed the best moment to prevent melanin. With the growth of age, metabolism slows down, and dark spots have been deeply printed on the cheeks. So be sure to find a whitening helper who is accurate, stain-resistant and funny.
Whitening addition: all brands have invested a lot of manpower and material resources to study products suitable for orientals. Some intensive whitening essences are relatively expensive, but they are much better than going to a beauty salon for care or using a laser to order them. More importantly, these products will provide anti-aging effects other than whitening and lightening spots, and at the same time achieve various effects such as preventing spots, lightening spots, repairing cells and moisturizing, which is absolutely in line with time-saving conditions.
Four or six kinds of food make you easy to turn white.
First, wax gourd: In Shennong's Materia Medica Classic, it is said that wax gourd is "good in color, beneficial to qi, not hungry, and long-term service makes the body healthy and anti-aging". Wax gourd is a beauty product, which has a remarkable effect on whitening skin. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.
Second, peas: eating more peas can effectively remove spots and maintain beauty. In Compendium of Materia Medica, it is said that peas have the function of "removing dark spots and making the surface shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
Third, potatoes: about whitening vegetables, there are "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients in potatoes can play an important role in anti-aging and can effectively help women excrete toxins. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
Four, white radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
5. Carrots: Carrots are known as "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
6. Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep intestinal water balance, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.