Benefits of drinking milk on an empty stomach: Milk contains about 4.5% lactose, which is a carbohydrate and will be decomposed first to provide energy. Therefore, drinking milk on an empty stomach will not cause a waste of protein. Babies under 1 year old can drink milk on an empty stomach, which proves that the nutrients in milk are very comprehensive and can be fully utilized by the human body.

Disadvantages of drinking milk on an empty stomach: For people with lactose intolerance (diarrhea after drinking milk), it is not advisable to drink a lot of milk on an empty stomach. It is recommended that these people eat some starchy food first and then drink it in small amounts many times. Drink milk. You can also eat yogurt instead.

/iknow-pic.cdn.bcebos.com/aec379310a55b319937dc23a4da98226cefc17fc"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/aec379310a55b319937dc23 a4da98226cefc17fc?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/2015/0126/c14739-26451239.html"target="_blank"title="People's Health Net-Can’t you drink milk on an empty stomach? There are not so many taboos about drinking milk">People’s Health Network-Can’t you drink milk on an empty stomach? There are not so many taboos about drinking milk

/health.people.com.cn/n/2015/0925/c21471-27632219.html"target="_blank"title="People's Health Network - Milk cannot be drunk on an empty stomach ? Five misunderstandings about drinking milk">People's Health Network-Can't you drink milk on an empty stomach? Five misunderstandings about drinking milk