A considerable number of unmarried women tend to have pain in the lower abdomen, soreness in the waist and knees, and general fatigue before each menstrual period, which is the particularly distressing dysmenorrhea. The main reason is that the cervix of adolescent women is slender or not well developed, and the flow of menstrual blood through the upper part of the cervix stimulates the contraction of the uterine muscle and results in menstrual cramps. Dysmenorrhea precautions and contraindications Reduce the consumption of caffeine-containing beverages such as coffee, tea, cola and chocolate.　　Do not drink alcohol, especially if you are prone to edema.　　Abstain from cold foods during menstruation: such as watermelon, banana, mangosteen, green beans, etc.　　Keep warm to accelerate blood circulation and loosen up tense muscles at the same time.　　Drink plenty of herbal tea or lemon juice and hot milk, red pond water, etc.　　Practicing yoga, bending and relaxing can help improve menstrual pain. Five tips to deal with menstrual cramps Five tips to deal with menstrual cramps for women who have suffered from menstrual cramps for a long time: 1. During menstruation, the estrogen level in the body is reduced to a minimum, and the tolerance level for pain is also reduced to a minimum, which makes the pain of menstruation more unbearable than that of any other period of time.　　Suggestion: Use natural foods to supplement estrogen. A woman's ability to tolerate pain is closely related to the amount of estrogen in her body. Supplementing estrogen with natural foods can increase a woman's tolerance of pain.　2. Research has found that brain tension will reduce the body's tolerance of pain, so the severity of dysmenorrhea is directly proportional to the brain tension. Functional MRI*** vibration studies have confirmed that the region of the brain that feels other people's pain is the same as the region that feels its own pain, which means that seeing other people's menstrual cramps may cause your menstrual cramps to worsen.　　Suggestions: Avoid the person who is "in pain"; watch a funny comedy to relax your brain. When we concentrate on the movie, the body produces a lot of endorphins, which can cut off pain signals and temporarily relieve pain; once you feel pleasure, the body releases dopamine, which activates the brain cell membranes to play a pain-relieving effect.　　3. Pain leads to sympathetic nervous tension, causing vasoconstriction, and vasoconstriction, poor blood flow and then aggravate menstrual cramps, forming a vicious cycle.　　Suggestion: Heat up your body and use what foot soak can slow down menstrual cramps. This is also one of the five tips for dealing with menstrual cramps. Heating the body by drinking hot water and wearing more clothes can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscle, which in turn reduces pain. Experiments have confirmed that heating the body at the same time oral placebo pain relieving effect is comparable to oral pain medication, if the body is heated at the same time oral pain medication can be half of the time in advance of the onset of action of the drug.　　4. If menstrual blood cannot flow freely from the cervix, but is retained in the uterus and slowly flows out, it will cause pelvic stasis, aggravating menstrual pain and lower back pain.　　Suggestion: Maintain a head-low-hip-high posture. Kneeling on the bed and elevating the hips during menstrual cramps can improve the backward tilted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic stasis, and alleviate pain and low back discomfort.　　5. The stress reaction caused by constipation accelerates the peristalsis of the digestive tract, stimulating the uterus to contract tensely, triggering short-term severe pain or aggravating dysmenorrhea.　　Suggestion: Eat a light and easily digestible diet. Intake of light and easy to digest food, to maintain smooth bowel movement, you can avoid aggravating the symptoms of menstrual pain due to the violent peristalsis of the digestive tract. Ways to reduce menstrual cramps 1. Eat a balanced diet Although a healthy diet cannot eliminate menstrual pain, it can work wonders to improve the health of the whole body. Avoid overly sweet or salty junk food, which can make you bloated and slow to move. Eat more vegetables, fruits, chicken and fish, and try to eat small and frequent meals.　2, supplement minerals Calcium, potassium and magnesium minerals, can also help relieve menstrual pain. Experts have found that women who take calcium also have less menstrual pain than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your intake of calcium and magnesium on the eve of and during menstruation.　Avoid caffeine The caffeine contained in coffee, tea, cola and chocolate can make you nervous and may contribute to discomfort during menstruation. Therefore, you should avoid caffeine. In addition, the fat contained in coffee may also irritate the small intestine.　If you are prone to edema during menstruation, alcohol will aggravate the problem. Do not drink alcohol. If you have to drink, limit it to 1 or 2 glasses of wine.　5, do not use diuretics Many women believe that diuretics can reduce the swelling discomfort of menstruation, but Dr. Rucker opposes this approach. Diuretics will be important minerals, along with water out of the body. Dr. Rucker suggests that you may want to reduce your intake of salt and alcohol and other substances that retain water in the body.　6, keep warm Keeping your body warm will speed up blood circulation and loosen your muscles, especially spasms and congestion in the pelvic area. Drink plenty of hot herbal tea or hot lemon juice. You can also place a hot pad or hot water bottle on your abdomen for a few minutes at a time.　7, soak in a mineral bath Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tank of warm water. Soak for 20 minutes to help loosen muscles and ease menstrual pain.　8, exercise, especially on the eve of menstruation, walking or other moderate exercise, will make you more comfortable during menstruation.　9, practicing yoga exercises Yoga also has a soothing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and straighten your arms against the sides of your body. Hold this position until you feel uncomfortable. Be alert to the possibility that menstrual cramps can mask a major problem Menstrual cramps can range from a day or two of pain to lasting throughout the entire period, and in some severe cases, patients experience symptoms during non-menstrual periods as well. That's how painful it is, and some women still choose to endure it, with a tenacity that can be described as tenacious, because they don't think menstrual cramps are a big deal. In some cases, the symptoms of dysmenorrhea will gradually diminish, especially for those who have had dysmenorrhea since the first menstrual period, and may decrease after marriage or childbirth. However, for those whose pain becomes more severe and prolonged, prompt medical attention is the right choice.　　Dysmenorrhea can be broadly classified into the following categories: 1. Low back pain during menstruation may be due to the posterior position of the uterus or other disorders. 2.　　2. Fever and lower abdominal pain during menstruation may be due to pelvic inflammatory disease.　　3. Normal menstrual blood is dark red, if the color of menstrual blood is light tea-brown, or the smell changes along with increased body temperature and lower abdominal pain, you may have endometritis.　　4. If the dysmenorrhea becomes more severe and lasts longer, you may have endometriosis.　　The consequences of these diseases manifesting as dysmenorrhea may be serious if they are not treated in time.　　In addition, some patients rely on health care products or "tips" to relieve the pain of the moment, for example: every night before going to bed, drink a cup of hot milk with a spoonful of honey, consciously relieve or even eliminate the pain of menstrual cramps. In fact, this approach is at most a complementary therapeutic function, because these two foods contain potassium and magnesium, can ease emotions, inhibit pain, help the body to relax, eliminate psychological tension, reduce stress. But doctors emphasize that these functions should never be used as a substitute for seeking medical attention and treatment