Most children can eat chestnut, recommended age 12 months. In fact, chestnuts have high nutritional value. It is rich in carbohydrates. Many people say that ten chestnuts = a bowl of rice is reasonable.

Therefore, eating chestnuts is equivalent to eating staple food, which can satisfy hunger and feel full. Besides this chestnut, there are other nutritional values.

1. Chestnuts are rich in unsaturated fatty acids, which can not only supply energy, but also contribute to body growth and brain development.

2. Chestnuts contain a variety of vitamins and minerals, such as vitamin C and vitamin B. This is also good for children's growth and development.

3. Chestnuts are rich in vitamins? C, especially fresh chestnuts, the content of vitamin C in nuts is one of the best, and it is called "the king of vitamin C in nuts"

But children should pay attention to the following points when eating chestnuts:

1, just give the child 1-2 tablets at a time.

Chestnuts are rich in carbohydrates, and eating too much will affect children's dinner.

2. chestnuts can't be eaten raw

Children have a weak stomach, so it is not recommended to eat chestnuts raw. Chestnuts can be eaten in vegetables, porridge or cooked, but remember not to eat them raw.

3, pay attention to avoid suffocation

Chestnuts are hard and dry, so children, especially two or three years old, should pay special attention. Chestnuts must be cooked soft and rotten when processing, so as not to choke or choke children.