1 What are the benefits and disadvantages of eating grapefruit Benefits:

1. Supplementary nutrition

Grapefruit contains a variety of nutrients. For example, vitamin C, phosphorus, magnesium, sodium, etc., moderate consumption can supplement the body with the required nutrients.

2. Appetizer

The taste of grapefruit is sweet and sour, which is suitable for people who have a loss of appetite, and it helps to appetize. At the same time, grapefruit can stimulate the secretion of gastric acid, which has a certain role in promoting food digestion.

3. Prevent constipation

Grapefruit contains more dietary fiber, appropriate consumption can promote gastrointestinal peristalsis, is also conducive to the discharge of stools, there is a preventive and relief of constipation.

The bad:

1. gastrointestinal discomfort

Although eating grapefruit has more benefits, but if excessive consumption, it will make the burden on the stomach and intestines, may cause abdominal pain, diarrhea and other symptoms of discomfort.

2. Abnormal blood potassium

Grapefruit contains a relatively high amount of potassium, every 100g of grapefruit contains about 257mg of potassium. If the consumer has kidney insufficiency, potassium will not be excreted, excessive consumption of grapefruit is easy to make blood potassium abnormally high, resulting in muscle weakness and other uncomfortable symptoms.

2 Eating a grapefruit a day is too much

It is not recommended to eat too much a day.

In daily life, grapefruit is a common fruit. But since grapefruit is a hot fruit, it is not recommended to eat too much a day, which may cause fire. Secondly, grapefruit contains a large number of organic acid components, eating too much is easy to cause gastrointestinal discomfort.

3 eat grapefruit two taboos 1. grapefruit can not be served with certain drugs

cause grapefruit adverse reactions to drugs: cyclosporine, caffeine, calcium antagonists, cisapride and so on. It may cause hypolipidemic effect, patients will appear muscle pain, and even kidney disease. Some patients taking anti-allergy drugs terfenadine during the consumption of grapefruit, light will appear dizziness, palpitations, arrhythmia and other symptoms, serious cases will be sudden death.

2. Eaten by people with weak stomachs and spleens

Cold food is undoubtedly a major taboo for people with bad stomachs and weak spleens. Pomelo itself is a cold fruit, the consumption of pomelo will be diarrhea for those who have a weak spleen and diarrhea. If you especially like the flavor of pomelo, we recommend trying to cook the pomelo meat to eat, or slightly steamed to eat.

4 eat more grapefruit during weight loss is good

better.

Eating grapefruit during weight loss is good for weight loss. Pomelo is a fruit with sufficient water content, with a strong sense of satiety, and the calories of pomelo are relatively low, pomelo contains insulin is also relatively low, can effectively promote the metabolism of body fat.