Dry cleaning legs

Hold one side of the thigh with both hands, a little force from the root of the thigh gradually down to the ankle, and then from the ankle upwards to the ankle a dozen times a day for several times a day, which prevents varicose veins in the lower limbs, edema, muscle atrophy.

Kneading leg belly

Stretch your legs flat on the bed, clamp the belly of your legs with the palms of your hands, rotate and knead, and knead 20 to 30 times per side for 1 section, **** do 6 sections. This can promote the return of blood in the muscles of the lower limbs, and enhance the strength of the leg muscles.

Twisting the knee

The feet are parallel and together, bending the knee slightly squatting, hands on the knee, clockwise kneading dozens of times, and then counterclockwise kneading dozens of times. This method can dredge the blood, cure lower limb weakness, knee pain.

Trigger foot

Straighten your legs, bow your head, and bend your body forward. Use both hands to trigger the toes 20 to 30 times. This method can train the waist and legs, increase foot strength.

Wheel stirrups

Sit on the edge of the bed to practice the legs stirrups clip action or swing up and down. This can strengthen the joint muscles of the lower limbs.

Rubbing feet

The palms of the hands rubbed hot, and then rubbed with the palms of the feet, each 100 times. It has the effect of preventing false fire, soothing the liver and improving eyesight, and can prevent and control high blood pressure, dizziness, tinnitus and insomnia.

Warm feet

As the saying goes, "warm feet cool brain", warm feet is to use hot water to soak feet every night, and often keep feet warm. This can make the whole body blood unimpeded.

Diet to thin legs

Diet to thin legs method: In normal physiological conditions, the average person is accustomed to three meals a day. The body's greatest consumption is in the morning of the day. As the stomach after a night of digestion has long been emptied, if you do not eat breakfast, then the whole morning activities consumed by the energy to rely entirely on the previous day's dinner to provide, which is far from being able to meet the nutritional needs. This long-term easy to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat night point will produce excess energy, the remaining energy into fat accumulation is easy to get fat. So don't eat anything within three hours before going to bed is the ideal way to lose weight, pay special attention to not drink alcohol, eat less meat food.　

Skinny leg tips: Skinny leg tips, regardless of fat above, or fat below or the whole body fat, can be restored to the perverse slender figure. If there is lower body obesity, muscle flaccidity, easy phlegm, edema, eating less is not thin, cold hands and feet characteristics, the recommendations for: 1) more baths or foot baths (foot bath), at least three times a week, in order to promote blood circulation and to strengthen the metabolism. 2) Never haphazardly dieting, or the use of inappropriate methods of weight loss. 3) Drinking more lukewarm water and and other beverages, "Never "Drink extremely cold drinks. Otherwise the chances of success in losing weight will be greatly reduced.4) Eat a little spicy food such as ginger, pepper, peppercorns and chili peppers. It has a great effect on heating up the body and will enhance the metabolic function.5) Don't eat white sugar, use brown sugar and honey instead. Don't eat instant noodles and MSG either.