1, men stay up late to eat what good
1, apple
As the saying goes, "eat apples every day, the doctor away from me", apple is a lot of benefits to the body's fruits, which are rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, vitamins, minerals, and other nutrients. Dietary fiber, polyphenols and flavonoids nutrients. Due to stay up late people are prone to endocrine disorders and constipation or obesity, skin deterioration and so on. Therefore, a large number of vitamins and malic acid in apples can make the fat accumulated in the body decomposition, can effectively prevent obesity, increase blood pigmentation, so that the skin becomes delicate. Its rich pectin, can also promote excretion, to prevent arteriosclerosis.
2, bananas
Bananas are very rich in potassium, followed by magnesium content is also very rich, modern expert research shows that the human body to maintain a normal heartbeat and blood pressure of potassium is the main force, potassium can effectively avoid blood pressure or muscle spasms, and magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy, so eating a banana after a late night can replenish energy.
3, grapefruit
Grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C, belonging to the typical alkaline food, can eliminate the harm caused by the nervous system. Eat often can make people energetic, have a brain to promote the role of memory.
4, oranges
Orange has become almost synonymous with vitamin C. Vitamin C can prevent the skin from being infringed by sunlight and computer radiation, etc., to inhibit the formation of pigment particles, so that the skin is fair and moist. For friends who stay up late, a lot of rest due to insufficient easy constipation, and orange in the unique fiber and pectin substances, but also conducive to intestinal laxative, eliminating harmful substances in the body, to ensure good health, enhance immunity.
5, lemon
Can be said to be a model of fruit whitening, often stay up late in the face of people prone to spot acne, citric acid can spot, to prevent hyperpigmentation, internal and external coated with a very effective. Foreign beauty experts call it a beauty fruit, often eat lemon can help digestion and absorption, so that the skin is smooth and delicate.
6, grapes
Grapes are known as the world's four fruits, grapes are rich in glucose and a variety of vitamins, to protect the liver effect is very obvious. Grapes have a very high nutritional value, rich in antioxidant components, can slow down the aging, very suitable for people who stay up late to eat.
2, men stay up late to drink what soup
1, wolfberry jujube ginkgo soup
Raw materials: ginkgo 2-3, wolfberries, jujube, rock sugar, water in moderation.
Practice: choose a slightly yellow large fungus, soak in warm water for more than an hour; wolfberries, jujubes are also soaked with water (both soaked with fungus, I heard that you can just soak for more than 10 minutes); fungus soak open and cleaned with water for two or three times, the fungus yellow roots removed, with the hand will be torn into small slices of fungus, to be used; rice cooker with a moderate amount of water (more than you expect, because it will consume some of them, but not more than enough to puff out the water). But can not be more to the water puffed out ha) into the silver fungus boiled; boiled in the simmering 1-2 hours to the soup thick, into the wolfberry, jujube, rock sugar and then simmer for a period of time can be. (This process pay attention to the silver fungus fire, jujube wolfberry after the soup color will not be too yellow, rock sugar or to put a little more sweet); cooled into the refrigerator, summer plus hawthorn, raisins, watermelon, and other favorite foods to do dessert is also good.
Effects: Remove fire and nourish the face, benefit the qi and tranquilize the mind.
2, lotus seed lily pot lean meat
Raw materials: lotus seed (core) 20 grams, 20 grams of lily, 100 grams of lean pork, water.
Practice: lotus seed, lily, lean pork with the right amount of water with the pot, meat cooked and rotten, add salt seasoning to eat, once a day.
Effects: clear the heart and moisten the lungs, benefit the efficacy of gas and tranquility, suitable for dry cough after staying up all night, insomnia, heartburn, palpitations and other symptoms of consumption.
3, pink skin raw fish soup
Raw materials: pink skin, raw fish, ginger, oil, salt, water in moderation.
Practice: 250 grams of powdered leather washed and cut into small pieces, a raw fish gills and viscera, add the right amount of water **** pot, fish cooked into the ginger, oil and salt seasoning, eat fish and drink soup, monthly or every other day.
Effects: relaxation of tendons and activation, beneficial gas and blood, relief of muscle pain and other effects, suitable for excessive labor after staying up all night muscle aches and pains, cervical muscle distension and pain in the person to take.
4, Xia Gu Cao boiled lean meat
Raw materials: Xia Gu Cao 10 grams, 50 to 100 grams of lean pork, water.
Practice: 10 grams of Xia Gu Cao, 50 to 100 grams of lean pork, add the right amount of water **** pot, after the meat is cooked, add a little salt to taste, eat meat and drink juice, 1 time a day.
Effectiveness: clear liver fire, lower blood pressure effect, suitable for patients with high blood pressure after staying up all night dizziness and headache and red eyes take.
3, men stay up late how to make up
1, first, should be timely supplemental water
Staying up late when people often can not care about drinking water, but with drinks, beer, coffee or tea instead.
These tend to aggravate the damage caused by dehydration to the body, so whether in the state of attending parties, or hard work, make sure that you drink a sufficient amount of plain water to replenish the invisible loss of water in the body in a timely manner.
2, secondly, to supplement nutrition in a timely manner
The best way is to give yourself a meal after staying up all night: replenish a variety of fruits and vegetables in a timely manner.
such as blueberries, mangoes, carrots, etc., can protect the eyes, prevent visual fatigue, drink some yogurt or boil some millet porridge, lotus seed lily porridge, etc., can nourish the stomach and tranquilize the mind in addition to annoyance.
You can also make a cup of American ginseng water, astragalus tea, can eliminate fatigue, enhance the body's immunity.
3, finally, is to supplement sleep in time
Stay up until three or four in the morning to rest until noon or even in the afternoon to get up. Doing so looks like getting enough sleep.
Can wake up and still feel dizzy and tired. Often have to work night shifts, night shift people, more should be reasonable arrangements for rest, reduce the morning make-up time, appropriate increase in the afternoon sleep time, generally do not sleep more than 3 hours in the afternoon, make sure to fully relax before sleep.
Before going to bed, you can soak your feet in hot water or listen to soft music to soothe your nerves.
4, men stay up late harm
1, androgen disorders
Men since the adolescent period when male secondary sexual characteristics began to develop, androgen has been in its body to play this important role, to help the normal development of male function, and the time of sleep is the best time for the metabolism of androgens, if the time If you are not in a sleep state, androgen secretion synthesis and metabolism will be disturbed, easy to lead to male erectile dysfunction and desire to reduce, and stay up late to work or socialize will also lose a lot of androgen to maintain their energy, which leads to androgen level is even lower, so that the desire of the extreme reduction, in order to restore the rest is not daytime rest can be remedied.
2, the decline in sexual function
Men in the night light sleep Ding Ding will appear natural erection, which is its self-repair and regulation, if the night time does not rest, then it will break its natural repair process, resulting in erectile dysfunction, research shows that men sleep less than 6 hours a day, then the probability of erectile dysfunction will be greatly increased, especially in middle-aged and elderly people, the probability of erectile dysfunction will be greatly increased, the probability of erectile dysfunction will be greatly increased. The study shows that if a man sleeps less than 6 hours a day, the probability of suffering from erectile dysfunction will be greatly increased, especially for middle-aged and elderly men.
3, harm to the genitals
Staying up late is usually a long time in the sitting state, men in the case of androgen disorders, and then sedentary, then it is easy to trigger prostatitis, because the testicles for a long time in the state of being compressed, it will greatly affect the function of the spermatogenesis, especially when staying up late in the companionship of computers and cell phones, these things with radiation will be affect the testicular endocrine as well as spermatogenic function, jeopardizing the health of the genitals. Therefore, it is best for men not to stay up late, even if there are things to end before the turn of the clock, and then rest early.