If you want to lose weight, you must first calculate the total calories, and everything you eat every day should be counted in the total calories. It is suggested to supplement 20-30 kilocalories per kilogram of body weight, which can be calculated by the target weight, which is generally 5- 10 kg. With the total calories, it should be distributed to each meal, and the extra meals should be counted in it, which should be strictly controlled. Every meal should contain carbohydrate, protein and fat. Choose foods with strong satiety as far as possible, which can reduce calorie intake and increase consumption. It is recommended to supplement 4-6 meals a day, and eating less and more meals is the best.
Eating only three eggs a day will certainly reduce your weight. The reason is simple: there are too few calories! A medium-sized egg has only about 80 calories, and eating only three eggs a day is 240 calories. And a little girl consumes at least 1500 calories a day, which is definitely the rhythm of starvation.
But friends who want to lose weight should never lose weight in this way. When the human body is seriously short of energy, it will consume its own energy substances to maintain life. There are only three substances in the human body that can provide heat: glycogen, protein and fat. Glycogen is very little, and it is consumed in a few hours, so people are prone to hypoglycemia when they are extremely short of calories. So it can provide a large amount of all protein and fat.
Of course, people who lose weight want to consume only their own fat. The problem is that the law of human metabolism is that when they lack energy, they will consume protein and fat at the same time. Consumption of fat is what we want to see, but consumption of protein is very bad. There are various protein in the human body, and each protein has its own unique function, except that it is not stored as an energy substance. To put it simply, the human body does not store protein, and every kind of protein is working.
Protein is involved in almost all physiological functions of the human body, from the muscles of the exercise system to the various organizational structures of the body, from endocrine hormones to immune factors of the immune system, from the reproductive system to the circulatory system, and even thousands of enzymes involved in metabolism, all of which cannot be separated from protein. When there is a serious shortage of energy, protein will be excessively consumed, which will affect the functions of all organ systems. Relaxed skin, dull complexion, hair loss, insomnia, fatigue, irritability, memory loss, slow response, running away from my period ...
Therefore, eating only three eggs a day will definitely reduce your weight, but your health will definitely go wrong. The more you lose weight, the greater your health problems. This is not a good way to lose weight.
In fact, people who are overweight and obese are basically malnourished, with excessive calories, but insufficient intake of dietary fiber, some vitamins and minerals. People with balanced and comprehensive nutrition basically don't get fat. Therefore, the key to losing weight is to control calories while achieving a comprehensive and balanced nutrition. To do this, it is very important to eat the right things.