Fresh lotus seed porridge to eat the best, the specific practice is as follows:

Materials to prepare: fresh lotus seed, fungus, lily, wolfberry, red dates, casserole, water, rock sugar, bowl and so on.

1, fresh lotus seeds, ginkgo, lily, wolfberry, red dates were soaked in water, ginkgo and lily need to soak two hours in advance.

2, the silver fungus tipped and torn into small pieces cleaned into the casserole, add the right amount of water, after the fire boiled, turn the fire to cook for half an hour.

3, the fungus boiled half an hour after adding the lily cooked for ten minutes.

4, add lotus seeds in the casserole, continue to cook for 10 minutes.

5, add red dates and cook for a while after adding wolfberries and rock sugar, and then cook for 20 minutes porridge is ready.