The rice cake is made of glutinous rice. If you eat the same weight, the calories are basically the same as those of rice, and the satiety of rice cakes will be stronger than that of rice. But because glutinous rice can raise blood sugar faster than ordinary rice, it is better to eat glutinous rice in order to control weight. The principle for dieters to eat staple food is to choose a slightly rough taste, such as purple rice porridge, oatmeal, corn and beans. Their digestion speed is relatively slow, and it is not easy to promote fat synthesis.

Generally speaking, if you eat it as a staple food, the amount should be strictly controlled to be slightly less than that of rice, and it is best to eat it with milk or vegetables, which can slow down digestion. If you eat rice cakes as snacks or vegetables, it is unacceptable and will add too much energy to you.