Delicious seafood is one of the favorite foods of many friends, and oysters are also one of the seafood, mainly produced in coastal cities. With the development of aquaculture, oysters are also deeply loved by many farmers. Whether it's a barbecue or an ordinary dining table, you can see the shadow of oysters. Rich in nutrition and delicious, it is deeply loved by a large number of foodies. Do you know what role oysters play in diet?

The role of oysters

Oysters are rich in nutrients such as calcium, iron and vitamins needed by human body. Whether it is barbecue or other cooking methods, it will not lose its original delicacy and nutrition. Oyster is a substance with high content of protein in seafood. For women, long-term use can supplement protein, promote the renewal of skin metabolism, and thus alleviate skin aging and melanin precipitation. For male friends, eating 2-3 oysters every day during pregnancy can improve sperm quality and pregnancy index. Oyster contains 10 kinds of trace elements. For growing children, eating oysters properly every day can supplement the trace elements needed by the body and promote the improvement of the body's immunity. If the body lacks trace elements, it will lead to sub-health or decreased resistance.

There are many kinds of cooked oysters on the market at present, and the most delicious way to eat them is to roast them with garlic. The aroma of oysters combined with the rich taste of garlic makes every bite delicious. These are all the functions of oysters. You got it?