Prevent cardiovascular and cerebrovascular diseases: Peanuts contain a large amount of unsaturated fatty acids, which can protect cardiovascular and cerebrovascular diseases. Vinegar has the effect of softening blood vessels, so it can prevent cardiovascular and cerebrovascular diseases.
Nutritional supplement: Peanuts soaked in vinegar are rich in protein, carbohydrates, fats and other ingredients. They are also rich in metal ions and fat-soluble vitamins. Eating them can supplement nutrition.
Promote digestion: The carbohydrates contained in peanuts soaked in vinegar can stimulate the secretion of saliva in the mouth and stimulate the secretion of gastric acid. Vinegar can help gastric acid digest food, so it has the effect of promoting digestion.
Enhance bone density: Peanuts soaked in vinegar contain a large amount of calcium and phosphorus that can enhance bone density. Vinegar can promote the dissolution of calcium and phosphorus and promote absorption, so it can enhance bone density.
Sterilization: Peanuts soaked in vinegar are rich in acetic acid, so eating them can kill intestinal bacteria and promote intestinal health.