1. Can beef be eaten with tofu?

Beef can be eaten with tofu. Beef has high protein content, low fat content, and is rich in a variety of amino acids and mineral elements. Tofu is a good source of plant protein, and the two can be eaten together.

2. Foods that cannot be eaten with tofu

1. Tofu should not be eaten with honey. Using both together can cause diarrhea? This statement only makes sense to some people, because not everyone has this kind of constitution, and some people are even very suitable for this way of eating, because they may have problems with poor excretion and need to strengthen the peristalsis of the large intestine.

2. Some people say that there is oxalic acid in shallots, which combines with the calcium in tofu to form calcium oxalate. In fact, the amount of oxalic acid contained in shallots is very limited and does not contribute much to the calcium in tofu. influence, so the argument that the two are incompatible does not hold true.

3. Tofu should not be eaten with eggs? In fact, eating the two together has no impact on health. The reason for the misunderstanding is that the trypsin inhibitor in soybeans will relatively reduce the absorption of protein, but the trypsin inhibitor is unstable when exposed to heat and has been destroyed during processing into tofu. But eating raw eggs and raw soy milk will cause problems.

3. How to make beef tofu

1. Saute ginger and garlic until fragrant, add beef, add star anise and pepper and stir-fry.

2. Put the fried beef into the pressure cooker and press it for 20 minutes.

3. Fry the tofu in the oil pan on both sides for a while.

4. When the pressed beef is about medium rare, place it in a casserole and add the fried tofu.

5. Add two spoons of Pixian bean paste, add the beef pressing soup, add salt and pepper, and simmer over low heat for 20 minutes.

6. Sprinkle the stewed beef with green onions.