Monday. Milk, quail eggs, rice with black rice and miscellaneous grains, roasted meat with cauliflower, fried ham sausage with cucumber, laver, Zhang Tang, oranges and three fresh noodles.

Tuesday. Shredded pork noodles with green vegetables, miscellaneous grains rice with corn, fried dried lettuce, sweet and sour tenderloin, spinach and egg drop soup, apples, steamed sweet potatoes.

Wednesday. Milk, fresh meat package, three fresh fried noodles, kelp soup, orange, pumpkin porridge.

Thursday: breakfast: red jujube sweet porridge lunch: cereal rice, fried eggs with broad beans, tofu with minced meat, mushroom soup at noon: tremella lotus seed soup, scallion cake.

Friday: Breakfast: milk, rolls for lunch: white rice, sweet and sour hairtail, stir-fried cabbage, tomato meatballs for lunch: pears and red bean cakes.

Specific introduction of recipes:

Homemade recipes refer to dishes that families can fry with existing condiments. Home cooking is the source of Chinese cuisine and the foundation of local cuisine. Families can also fry dishes with existing condiments. Commonly used seasonings are: salt, sugar, pepper powder, monosodium glutamate, chicken essence, cooking wine, soy sauce, pepper, onion ginger, garlic and so on.

Features of dishes:

Eat some light food in summer, and the dessert can be mung bean seaweed soup, eight-treasure porridge, tremella lily soup, etc. Soup can be: old duck and winter melon seaweed soup, fish head tofu seaweed soup, straw mushroom minced meat soup, etc. Side dishes can be: fried beef with bitter gourd, fried luffa with chicken liver, fried eggplant with shrimp skin and eggs, etc. Because there are more melons and fewer vegetables in summer, the vegetables in summer are only water spinach and sweet potato seedlings, which can be fried with garlic. It is also delicious and convenient.

Winter is a good season for tonic, but it should be noted that tonic does not have to eat good things. Some seemingly simple dishes can also have unexpected good results as long as they are used properly.

Red and spicy oil mixed with yuba, hemp yam, medlar fried shredded pork, pine nuts and hedgehog, deer whip stewed chicken, etc. are all good choices. Commonly used seasonings: salt, sugar, pepper powder, monosodium glutamate, chicken essence, cooking wine, soy sauce, pepper, onion ginger, garlic and so on.