First of all, eggs without oil burn easily in the pan, affecting the overall beauty of the omelette. Also, eggs without oil don't taste as good as eggs with oil.

Can I fry an egg without oil?

You can fry eggs without oil. If you fry an egg without oil, the requirements for the pan are higher. It must be a pan with a lid and the coating on the bottom of the pan must not be damaged. Otherwise it is easy to stick to the pan. It is best to use a stainless steel pan to make a good omelette without oil.

Water Fried Eggs

Heat the pan over high heat. You can try the temperature with your hand. When the pan is hot, you can turn the heat to low. Pour a small amount of water into the pan, then pour a good amount of salt into the pan. As the salt melts, crack the eggs into the pan along the walls. It is important to beat the eggs quickly. When the eggs are fried until the whites begin to set, cover the pan and fry for 2-3 minutes.